#21
September 1, 2026#23
September 1, 2026
Searchable issue transcript
Page 1
S S trong trong A A ppalachian ppalachian W W omen omen foothills foothills Display until 10/15/23 Display until 10/15/23 $8.95 $8.95 Digest Digest Powerful Women Powerful Women Granny Witches Granny Witches Dolly Parton Dolly Parton History History
Page 2
Mother Appalachia: A Cradle of Life and Time By Carmen Eckard Appalachia: ancient bones, older than eras when dinosaurs roamed untraveled spaces. Cradle of the Earth, life's genesis, Nature's cot, green-kissed, nestling between the granite jaws of yawning time. Maybe a mother, surely. Her presence lives in these deepwood valleys, whispers among wind-woven treetops and stones worn by relentless time. Women, yes, Appalachian daughters, strong earthbound spirits as silent as the mountains that cradle the sky. Born of ancient boulder, and under the green-canopied mystery, they carry the hushed hymns of the hills in their blood. Their roots entwine, their fingers reach. Their hands flow like rivers, tracing the curve of earth and heart, kindling love like a forest's dance of fire. Their eyes—deep and knowing as ancient caverns, gaze from beneath the brows of bedrock wisdom. We stand, we see, we understand. Appalachia is more than mountain stone and rushing river, it is a history, alive and whispering. Beneath our feet pulses an age-old testament to life's tenacity in the face of fading footprints left in time's relentless grains of sand. Appalachia, unchanging, is more than mere mountains— in it, we see our reflection. A mirror, perhaps, surely, a home.
Page 3
Send a check for $32 to: Foothills Digest 3838 Cleary Road Laurel Springs, NC 28644 Name: Address: Phone: Card Number: Expiration: CVV Code: subscribe On the cover: O n the cover: North Carolina is full of beautiful hiking trails that lead to stunning views of our mountains. We recommend the Mountains- to-Sea Trail, The Appalachian Trail, plus the many trails off the Blue Ridge Parkway. Be sure to get out and hike to make the most of North Carolina's year of the Trail.
Page 4
4 foothills Digest 3838 Cleary Rd Laurel Springs, NC 28644 Summer 2023 Phone: 828.475.1323 E-mail: editor@foothillsdigest.com Website: foothillsdigest.com Stock by Adobe Stock and Shutterstock Created using Adobe Suite & Edited for Grammar with Open AI PRINTED IN USA PARTNER COMPANY: ECKARD PHOTOGRAPHIC C A R M E N E C K A R D Editor in Chief Author, unless otherwise noted J O N E C K A R D Principal Photographer J O E Y O S B O R N E Partner S P E C I A L T H A N KS Karter and Rena Hall Anna Fariello "Put it before them briefly so they will read it, clearly so they will appreciate it, picturesquely so they will remember it and, above all, accurately so they will be guided by its light." -Joseph Pulitzer
Page 5
5 L L etter etter f f rom the rom the Editor: Editor: Dear Readers, This issue holds a special place in my heart! For as long as I can remember, I've drawn strength from femininity, both within myself and in others. The exploration of this topic has been a captivating journey, and I feel privileged to share the stories of some truly remarkable women with you. Unfortunately, the tales of Appalachian women have largely been overlooked by history. Many of these women were unable to read or write, leading to their stories often not being faithfully handed down through generations. Furthermore, the severe demands placed on an Appalachian woman - due to societal expectations and the harsh wilderness they inhabited - meant most of their lives were consumed with maintaining their own homestead. The sheer magnitude of this work was extraordinary, yet it seemed ordinary because it was a common way of life. Appalachian women have embodied strength throughout our history. This strength, born out of necessity for survival, seems to be woven into our very DNA. Today, we inhabit a world vastly different from that of our ancestors, making it vital that we not only remember and preserve their traditions and crafts, but also celebrate the unique culture we are currently shaping. The key takeaway from this issue, I hope, is this: we are the resilient Appalachian women. The responsibility and honor lie within us.
Page 6
We've been photographing the people of the foothills for more than three decades. See what we can do for you! 828.475.1323 ECKARDPHOTOGRAPHY.COM
Page 7
7 Women in the mountains have always had a strength all their own. They've been the backbone of families, the backbone of communities, and the backbone of our region." - Anne Ponder, former chancellor of UNC Asheville. Appalachian women are tough as nails and soft as silk." - Lorraine Hale Robinson The women of Appalachia are warriors, who face every challenge with grit, determination, and grace." - Nikki Giovanni, poet from Knoxville, Tennessee. A p p a l a c h i a n women are like the mountains themselves - strong, enduring, and beautiful." - Ann Pancake Appalachian women have always been the keepers of the flame." - Sharyn McCrumb Appalachian women are a testament to the power of resilience, the strength of community, and the beauty of simplicity." - Ron Rash The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun. It's the one that stands in the open where it is compelled to struggle for its existence." - Wilma Dykeman The women of the Appalachian Mountains are like the rocks that line the streams - they have weathered storms, endured hardships, and stood the test of time." -Meredith Sue Willis Appalachian women are survivors, innovators, and leaders. They have always been on the front lines of change in their communities, working tirelessly to make the world a better place." - Elizabeth LaPrelle The women of Appalachia are warriors, who face every challenge with grit, determination, and grace." - Nikki Giovanni Appalachian women are some of the strongest and most resilient people you will ever meet. They have overcome incredible obstacles and are still standing tall." - Crystal Wilkinson Women in the mountains have always been the backbone of the community." -Lee Smith The women of Appalachia are a force to be r e c ko n e d w i t h . They have faced incredible challenges throughout history, but they have never given up. Th e i r s t r e n g t h and resilience is a testament to the power of the human spirit." - Silas House
Page 8
8
Page 9
5 Letter From the Editor 7 Quotes 11 Strong Appalachian Women 20 Remarkable Women of the Region 32 Cecil Sharp's Photography 34 Appalachian Women on Screen 38 Excellent Cherokee Women 42 Granny Witches 50 Granny Witch Remedies 52 Moon Garden 56 Granny Witch Stories 60 Women of the 18th and 19th Centuries 64 Soap Making 66 In the Kitchen 68 Beekeeping 70 Quilting Bees 74 The 1900s 76 Velvie Rector 84 Selelia Griffin 82 Kathryn's Strength, Polio be Damned 86 Dolly Parton, Queen of Appalachia 100 Granny Eckard 106 State of Women in 2023 108 Rhiannon Giddens: A Treasure 110 The Fabulous Fortune Feimster 112 Women-Owned Businesses 114 Elechia Morgan 116 Appalachian Trail 120 Granny Gatewood 122 Benefits of Having Diverse Friends 124 Media and the "H Word" 116 Barefoot 118 Author Shannon Hitchcock 120 Story Quilts: Appalachian Women Speak 122 Our Stories Told By Women 126 Appalachian Women Poem 128 Women Scaling Mountains 130 Shannon Hitchcock 134 Our Stories Table Table of of Contents Contents
Page 10
10
Page 11
11 The term "strong Appalachian woman" often refers to a woman who embodies the resilience, resourcefulness, and strength of character that are associated with the Appalachian region. These women may come from diverse backgrounds and may have different experiences, but they share a common thread of determination, toughness, and a deep connection to their community and the natural environment. For many, the term "strong Appalachian woman" also carries a sense of pride and admiration for the unique culture and traditions of the region. It acknowledges the challenges and hardships that many Appalachian women have faced throughout history, including poverty, isolation, and discrimination, and celebrates their perseverance and strength in the face of adversity. Appalachian women have a unique cultural heritage that has shaped their experiences and identities. They have often been characterized as strong, resilient, and resourceful due to their history of living in remote, rural areas where self- sufficiency and community support were essential for survival. Appalachian women have often had to face significant challenges, such as poverty, isolation, and limited access to education and healthcare. Strong Appalachian Women
Page 12
12 Despite these challenges, Appalachian women have persevered and often found strength and inspiration in their connection to the natural world and their communities. They have a deep appreciation for traditional values such as family, faith, and hard work, and often have a strong sense of identity and pride in their Appalachian heritage. While there is no one-size-fits-all description of Appalachian women or any other group of women, they have a unique cultural heritage and set of experiences that have shaped their identity and contributed to their strengths and resilience. Here are some of the adjectives that are commonly used to describe these remarkable women and what they say about the character and spirit of the region. Resilient: Life in the Appalachian region has always been challenging, with harsh weather, difficult terrain, and limited economic opportunities. Despite these obstacles, Appalachian women have shown an incredible resilience and ability to adapt to changing circumstances. They have weathered economic downturns, natural disasters, and social upheavals with a strength and grace that is truly inspiring. Resourceful: In order to survive and thrive in the Appalachian region, women have had to be incredibly resourceful, using their ingenuity and creativity to make the most of what they have. Whether it's growing their own food, making their own clothes, or
Page 13
13 finding ways to earn a living in a difficult economy, Appalachian women have always been masters of making do with what they have. Determined: Appalachian women are known for their determination and tenacity, refusing to give up in the face of adversity. They have fought for their rights, their families, and their communities, often against incredible odds. Whether it's advocating for better education, healthcare, or economic opportunities, Appalachian women have always been at the forefront of the fight for justice and equality. Independent: Appalachian women have a strong sense of independence, valuing their freedom and autonomy. They are not afraid to speak their minds or challenge the status quo, and are often the ones who lead the way in pushing for change and progress. Tough: Appalachian women are some of the toughest and most resilient people you'll ever meet. They have faced countless challenges and obstacles, from economic hardship to natural disasters, and have emerged stronger and more resilient than ever. Whether it's enduring harsh winters or navigating treacherous terrain, Appalachian women are known for their toughness and ability to persevere. Courageous: To live in the Appalachian region requires a certain level of courage and bravery. Women in the region are often tasked with difficult and dangerous work, from mining coal to hunting game. They have faced physical danger and personal hardship with a courage and determination that is truly remarkable. Tenacious: Appalachian women are nothing if not tenacious. They are not easily deterred by setbacks or obstacles, and are often the ones who keep pushing forward when others have given up. Whether it's fighting for their families or working to build stronger communities, Appalachian women are known for their tenacity and determination. Empathetic: Appalachian women have a deep sense of empathy and compassion for others. They value family and community, and are often the ones who provide support and care for those in need. Whether it's cooking a meal for a sick neighbor or offering a listening ear to a friend in need, Appalachian women are known for their kindness and generosity.
Page 14
14 Natural Natural Elements Elements Of N o r t h C a r o l i n a W e c u r a t e p r o d u c t s f o r a W e c u r a t e p r o d u c t s f o r a n a t u r a l l i f e s t y l e n a t u r a l l i f e s t y l e Our products include: • A full-range of North Carolina grown CBD products • Delta 8 and Delta 9 products • Elderberry Syrup • Organic vitamins & supplements • Honey • Jewelry • Essential Oils • And more! 2 3 8 M o r g a n t o n B l v d L e n o i r , N C 2 8 6 4 5 8 2 8 / 9 2 9 / 2 4 2 0 8 2 8 / 9 2 9 / 2 4 2 0
Page 15
15 Generous: Appalachian women are known for their generosity, both in spirit and in action. They are often the first to offer a helping hand or donate their time and resources to those in need. Whether it's volunteering at a local food bank or donating to a charity, Appalachian women are known for their generous and giving nature. Compassionate: Compassion is a core value for many Appalachian women, who value empathy and understanding above all else. They are often the ones who are most attuned to the needs of others, and who work tirelessly to ensure that everyone is treated with kindness and respect. Nurturing: Appalachian women are often seen as the backbone of their families and communities, providing nurturing care and support to those around them. They are the ones who keep their families fed, clothed, and cared for, and who create a warm and welcoming environment for all who enter their homes. Whether it's tending to a sick child or comforting a friend in need, Appalachian women are known for their nurturing and caring nature. Creative: Appalachian women are incredibly creative and resourceful, using their talents and skills to make beautiful works of art, crafts, and music. They are often the ones who preserve and pass down traditional folk arts, such as quilting, basket weaving, and bluegrass music. Appalachian women are known for their creativity and ingenuity, finding beauty and inspiration in the world around them. Hardworking: Appalachian women are some of the hardest-working people you'll ever meet. They are often tasked with difficult and demanding work, whether it's farming, mining, or working in factories. They approach their work with a strong sense of pride and dedication, and are often the backbone of their local economies.
Page 16
16 Intelligent: Appalachian women are smart, savvy, and insightful, with a deep knowledge of the region and its history. They are often the ones who keep the traditions and stories of the region alive, passing them down to future generations. They are also skilled at problem-solving and critical thinking, finding creative solutions to the challenges they face. Innovative: Appalachian women are incredibly innovative, always finding new and better ways to do things. They are often the ones who develop new technologies and techniques for farming, mining, and manufacturing. They are not afraid to think outside the box and try new things, and are often the ones who lead the way in innovation and progress. Self-sufficient: Appalachian women are known for their self-sufficiency, able to take care of themselves and their families with limited resources. They are skilled at gardening, canning, and preserving food, and are often able to make do with what they have. They value their independence and autonomy, and are often the ones who are most capable of taking care of themselves and others. Supportive: Appalachian women are known for their strong sense of community and support for one another. They are often the ones who rally around those in need, offering words of encouragement, practical assistance, and emotional support. They value their connections to others, and are often the glue that holds families and communities together. Loyal: Appalachian women are fiercely loyal to their families, friends, and communities. They value their relationships above all else, and are always there for those they care about. They are often the ones who keep their communities strong and resilient, offering support and care to those in need. Spiritual: Appalachian women have a deep spiritual connection to the land and the natural world. They value their relationships with the environment and with the divine, often finding solace and inspiration in nature and in their faith.
Page 17
17
Page 18
VisitHickoryMetro.com @visithickorymetro Strong Women IN OUR COMMUNITY... help us thrive! PROUDLY WOMEN OWNED BUSINESSES ! www.warehousedistillery.com BAILLIE RECTOR AND ANDI FOSS www.simplyjamnboards.com JESSICA ANAYA Marie and Twannette's Take Home Foods "A Taste of Home" Casseroles, Chicken Salad, Pimento Cheese, Deli Spreads Desserts, Online Ordering, Catering, Retail Pick Up 135 Conover Station SE, Conover 828-461-7707 MARIEANDTWANNETTES.COM
Page 19
They are often the ones who keep the spiritual traditions of the region alive, offering a connection to the past and a source of hope for the future. Outspoken: Appalachian women are not afraid to speak their minds and stand up for what they believe in. They are often the ones who are most vocal about social and political issues, advocating for change and progress in their communities and beyond. They value their freedom of speech and their right to express their opinions, and are often the ones who lead the way in speaking truth to power. Overall, the women of the Appalachian region are some of the strongest, most resilient, and most inspiring people you'll ever meet. They embody a unique blend of toughness, creativity, compassion, and strength, and are often the ones who keep their families, communities, and the region as a whole thriving and resilient. Whether they are working on the farm, singing a song, or advocating for social justice, Appalachian women are always at the forefront of progress and change, embodying the best of what it means to be a strong, resilient, and compassionate human being.
Page 20
Wildly remarkable WOMEN of Western North Carolina These Strong Appalachian Women embody a unique set of qualities that define their unyielding spirit and unwavering determination. Their resilience, resourcefulness, and determination exemplify the strength that lies within the Appalachian people, who have faced countless challenges and hardships throughout history. With their independent nature, tough exterior, and courageous hearts, these women have paved the way for others to follow in their footsteps. They all share a common tenacity and empathetic nature that has driven them to pursue their dreams and make a difference in the lives of others. They have been generous with their time, compassionate in their actions, and nurturing to those around them, demonstrating that true strength lies not only in physical power but also in emotional fortitude. Creativity abounds among these women, as they have used their artistic talents, hard work, and intelligence to bring their visions to life, whether through writing, music, art, or activism. The innovative spirit of these Strong Appalachian Women has led them to break barriers and challenge societal norms, creating lasting change in the Appalachian region and beyond. Their self-sufficient and supportive nature has empowered them to not only care for themselves but also uplift others, fostering a sense of community and loyalty that is deeply rooted in the Appalachian way of life. These women's spiritual foundations have guided them through life's challenges, providing a source of comfort and strength in the face of adversity. Outspoken in their beliefs and unafraid to stand up for what they believe in, these Strong Appalachian Women have used their voices to advocate for change and inspire others to join them in their fight for justice, equality, and opportunity. Through their passion and unwavering commitment, they have left an indelible impact on the lives of those they have touched and the communities they have served. As we celebrate and honor their accomplishments, we are reminded of the indomitable spirit that lies within each of us, and the incredible impact that a single person can have on the world around them.
Page 21
21 Wilma Dykeman, (1920-2006) Asheville, NC: Dykeman was a writer and historian known for promoting social justice and Appalachian culture. She authored books such as "The French Broad" and "The Tall Woman," which tackled regional history, environmental concerns, and social issues. Through her work, she played a crucial role in increasing awareness and understanding of the Appalachian people and their struggles, leaving a lasting legacy in regional and environmental literature. Olive Dame Campbell (1882-1954), Winchester, MA: Campbell, a writer, folklorist, and social activist, dedicated herself to preserving Appalachian music and culture. She co-founded the John C. Campbell Folk School in Brasstown, NC, to teach traditional crafts and skills, fostering cultural pride and self-sufficiency. Her extensive documentation of Appalachian ballads and folk songs helped preserve this unique cultural heritage for future generations. Her importance can't be overstated, and we owe her a great debt. Elizabeth Avery Colton (1831-1917) Rutherfordton, NC: Colton was a writer, social reformer, and advocate for education, women's rights, and social justice. She contributed to the founding of the North Carolina Association of Educators and fought for equal education for women. Colton's progressive work influenced educational reforms in North Carolina and paved the way for future generations of women to access higher education and equal opportunities. Gail Godwin , (1937) Birmingham, AL: Godwin is a novelist and short story writer who has lived in the North Carolina mountains for over 30 years. Her works often explore themes related to women's experiences, spirituality, and Southern culture. Drawing inspiration from her life in the Appalachian region, Godwin's writings provide a unique perspective on the lives and struggles of the people living in this area, making her a significant literary figure in the region.
Page 22
22 Brenda Kay Ledford, (1948) Hayesville, NC: Ledford is a writer and poet who has written extensively about Appalachian culture and rural Southern women's lives. Her poetry collections, such as "Shew Bird Mountain," "Leatherwood Falls, Blue Ridge Mountain Poems," and "Red Plank House," paint vivid pictures of the Appalachian region and its people. Ledford's work captures the unique spirit of the area and contributes to preserving the cultural heritage and rich traditions of the Appalachian people. Gertrude Dills McKee (1874-1948), Sylva, NC: McKee was a politician and suffragist, becoming the first woman elected to the North Carolina House of Representatives. She advocated for better education, social welfare, and public health, using her position to create positive change. Her groundbreaking election and dedicated service helped break barriers for women in politics, inspiring future generations of female leaders in North Carolina and the Appalachian region. Etta Baker (1913-2006) Caldwell County, NC: Baker was a blues guitarist and singer known for her finger-picking style, contributing to the Piedmont blues tradition. Her skill and influence gained recognition from musicians like Taj Mahal and Bob Dylan. Through her music and the preservation of this unique style, Baker left a lasting impact on the Appalachian region's musical heritage and inspired future generations of musicians. Lula Belle Wiseman, (1917-1999) Gap Creek, NC: Wiseman was a singer and songwriter who performed Appalachian folk and country music with her husband, Scotty Wiseman. Known as Lulu Belle and Scotty, they wrote songs about love and working-class Americans' struggles. Their music resonated with the region's people and contributed significantly to the preservation and promotion of Appalachian musical traditions.
Page 23
23 Sabrina P. Cook is a licensed CPA with over 16 years of business tax and accounting experience. Her team offers a wide range of services to business owners including fractional controller/CFO, advisory, year-round accounting support, tax planning, IRS and DOR audit defense, multistate consulting, and tax compliance services.
Page 24
24 Lula Russell Hickman ( 1878-1970), Granite Falls, NC: Born Lula Russell in 1878, Hickman defied the odds as a successful businesswoman in a time when women lacked legal and political protections. After losing her husband in 1900, she raised her two children alone and worked at her parents' general store. She was one of the founders of Bank of Granite in 1906 and she started a shirt factory in 1919, which later expanded into the successful Hickman Hardware with three locations. She was a pioneering businesswoman and community leader in North Carolina. Jan Karon , (Born in 1937) Lenoir, NC: Karon is an esteemed author best known for her heartwarming Mitford series, which explores the lives of colorful characters in a small- town setting. Drawing from her experiences growing up in the foothills of North Carolina, her vivid storytelling has resonated with readers worldwide, earning her a loyal following and numerous accolades. Karon's literary contributions have cemented her as a cherished voice in contemporary American fiction.
Page 25
25 Nina Simone (1933-2003), Tryon, NC: Born Eunice Waymon, Simone was a singer, pianist, and civil rights activist known for her unique blend of jazz, blues, and classical music. Her powerful voice and poignant lyrics addressed racial inequality and civil rights issues. Simone's groundbreaking work as an artist and activist left a lasting legacy on the musical and social landscape of the Appalachian region and beyond. Dr. Charlotte Hawkins Brown (1883-1961) Henderson, NC: Brown was an educator and social reformer who founded the Palmer Memorial Institute, a school for African American students in Sedalia, North Carolina. Under her leadership, the institute provided high- quality education and vocational training, empowering students to overcome racial barriers and achieve success. Brown's dedication to education and social reform contributed to the advancement of African Americans in the Appalachian region. Lillian Exum Clement, (1894-1925) Black Mountain, NC: Clement was a lawyer and suffragist who served as the first woman elected to the North Carolina General Assembly. Her work focused on prison reform, property rights for women, and public health. Clement's groundbreaking election and dedicated service paved the way for future female leaders in the Appalachian region and beyond. Dr. Christine Darden, (1942) Monroe, NC:Darden is a mathematician and aeronautical engineer who worked for NASA for over 40 years. As one of the "human computers" at NASA, she contributed to advancements in aerospace research and engineering. Darden's work in STEM fields has inspired young women in the region to pursue careers in science and technology. Her groundbreaking career and accomplishments have broken barriers for women and minorities, emphasizing the importance of diversity and representation in STEM fields.
Page 26
26 Roberta Flack, (1937) Black Mountain, NC: Flack is an acclaimed singer-songwriter and musician whose soulful voice and heartfelt songs have left an indelible mark on the music world. She is known for hits like "Killing Me Softly with His Song" and "The First Time Ever I Saw Your Face." As a four-time Grammy Award winner, Flack has been a trailblazer for Black female artists from the Appalachian region. Her success and talent have not only put North Carolina on the musical map but also inspired future generations of musicians. Laura Boosinger (born 1956), Asheville, NC: Boosinger is a renowned Appalachian musician and folklorist, recognized for her mastery of traditional mountain music, including old-time, bluegrass, and folk. Through her engaging performances on banjo, guitar, and autoharp, Boosinger captivates audiences with her melodic voice and deep connection to the music. As the executive director of the Madison County Arts Council, she has played a vital role in preserving and promoting the region's cultural heritage, further solidifying her importance in the region. Sheila Kay Adams (born 1948), Sodom Laurel, NC: Adams is a ballad singer and storyteller who comes from a long line of traditional Appalachian musicians and storytellers. Her preservation and performance of ancient ballads and stories have been instrumental in keeping Appalachian oral traditions alive.Her dedication to sharing and preserving these cultural treasures has not only enriched the lives of those who hear her perform but also ensured the continuation of these art forms for future generations in the Appalachian region. Ruth Moose, (1945) Hendersonville, NC: Moose is a writer and poet who focuses on Southern women's lives and experiences. Her poetry and short stories offers a vivid portrayal of the region's people, culture, and landscapes. By giving voice to the challenges faced by women in the South, Moose contributes to a better understanding of the region's complexities and enriched the Appalachian literary tradition.
Page 27
24 E 1st Street • Newton, NC 28658 | (980) 858-4763 | www.catawbahumane.org Rescue Re-Tail is owned and operated by the Humane Society of Catawba County. Our nonprofit thift store is your go-to spot for gifts, decor, home goods, vintage items, pet supplies, art, antiques, jewelry, HSCC merchandise, and SO MUCH MORE! Your purchase at Rescue Re-tail goes directly to the cats and dogs in our care waiting for furever families. WE OFFER TWO WAYS TO SHOP: In-person during business hours, or from the comfort of your couch during our weekly Facebook LIVE sales. BUSINESS HOURS: Monday - Thursday 11 a.m. - 6 p.m. Friday 11 a.m. - 5 p.m. | Saturday 10 a.m. - 4 p.m. Donations needed! Are you downsizing or decluttering? We would love to have your items! Donations can be brought by the store anytime during business hours. If you need to schedule a pickup email alicia@ catawbahumane.org. Please check our donation guide at www.catawbahumane.org. FACEBOOK LIVE SALES: Monday 1:30 p.m. & Wednesday 1:30 p.m. Friday 5:30 p.m. LIVE Sales stream from the Humane Society of Catawba County Facebook page.
Page 28
Conveniently located along I-40, between Morganton & Hickory, Valdese is nestled at the base of Mineral Springs Mountain and bordered by Lake Rhodhiss. Explore the outdoors by visit- ing the suspension bridge at McGalliard Falls Park, take in a show with our local community theatre, or enjoy free live music downtown. Valdese is a unique small town founded with the rich traditions of the Waldenses. We invite you to slow down in our small town and celebrate the summer with us! Plan your visit at visitvaldese.com
Page 29
Anna Fariello (born 1953), Summit, NJ: Anna earned a degree in Museum Studies and Art History from Rutgers University before becoming a university museum director. Fariello taught at Radford University and Virginia Tech, while working as a curator for the Christiansburg Institute Museum and Archive. As a Smithsonian Fellow, she focused on the craft revival. Fariello authored seven books, curated over 30 exhibitions, and received awards from various organizations, including the Southern Highland Craft Guild. Myrtle Driver Johnson (born 1943) Cherokee, NC: Johnson is a renowned Cherokee language expert and translator, working tirelessly to preserve and revitalize the Cherokee language for future generations. She has translated important documents, and literature into Cherokee. Johnson's dedication to her heritage and her determination to pass on the knowledge to younger generations embodies the essence of a Strong Appalachian Woman, as she champions the importance of language preservation and cultural identity. Kathryn Stripling Byer, (1944-2017) Andrews, NC: Byer was a prolific poet and the first woman to serve as North Carolina's Poet Laureate. Her work often reflected the landscape and culture of Western North Carolina, and she received numerous accolades for her poetry, including the North Carolina Award for Literature. Sallie Middleton (1926-2014), Asheville, NC: Middleton was a renowned wildlife artist known for her detailed watercolor paintings depicting the flora and fauna of the Appalachian region. Her work has been exhibited in galleries and museums across the United States, and she has received numerous awards for her artistic achievements.In addition to her watercolor works, Sallie Middleton was also an accomplished author who combined her love for art and nature in several published books.
Page 30
30 In 1948, the late William E. "Jack" Bass, Sr. founded Bass-Smith Funeral Home on service, integrity, and dignity. The Catawba Valley has responded favorably to these qualities and for that we are very grateful. Since the founding of the business, we have added an on-site crematory, a community building (the Jack Bass Memorial Building) and have expanded into the Granite Falls area with Bass-Smith Granite Funeral Service. Now into its third generation, the Bass-Smith staff and the Bass family proudly salute the traditions of our founders as we take their time honored values into the future. Bass-Smith Funeral Home & Crematory Bass-Smith Granite Funeral Service 334 Second Street NW Hickory, NC 28601 (828)322-3015 106 South Main Street Granite Falls, NC 28630 (828)396-1305 bass-smithfuneralhome.com
Page 31
31 Lula Gloyne, (1884-1977) Waynesville, NC: Gloyne was an influential Cherokee potter who played a vital role in preserving and revitalizing the traditional art of pottery within the Eastern Band of Cherokee Indians. Gloyne crafted beautiful and functional pieces that reflected her deep connection to her heritage. Her commitment to teaching others embodies the nurturing and supportive spirit of Strong Appalachian Women, as she ensured the continuation of an ancient art form that remains integral to Cherokee culture. Lucy Morgan 1889-1981), Murphy, NC: Morgan was a visionary educator and founder of Penland School of Crafts, which has become an internationally renowned center for craft education in the Appalachian region. Through her leadership and dedication to preserving traditional crafts, Morgan provided opportunities for countless artists to develop their skills, exchange knowledge, and contribute to the cultural richness of the area. She forged a legacy that continues to inspire and support generations of artists. Chief Joyce Dugan (born 1948), Cherokee, NC: Dugan is an educator, leader, and trailblazer who served as the first female Principal Chief of the Eastern Band of Cherokee Indians from 1995 to 1999. Her tenure as Chief was marked by a focus on education, economic development, and preserving Cherokee language and culture. As chief, she consistently advocated for the betterment of her people and the recognition of their unique contributions to the region. Marie Freeman, (1963) Boone, NC: Marie dedicated over 13 years to the Watauga Democrat/Mountain Times Publications. Transitioning to the role of University Photographer at Appalachian State, she showcased her remarkable talent beyond media and campus events. She captured the spirit of Appalachia. Her illustrious career garnered 15 North Carolina Press Association photography awards, a prestigious first place in the S.E. CASE awards, and featured publications in renowned newspapers and magazines nationwide.
Page 33
Woman on a Barge photograph by Cecil Sharp Cecil Sharp's folk music collecting expedition in the Appalachians (1916- 1918) is vividly encapsulated in the 1917 photograph, "Woman on a Barge." Taken in western North Carolina, near Asheville, the photograph foregrounds a woman rowing a barge, her resolve a testament to the resilient spirit of the region. This image is an important cultural artifact from Sharp's journey with his assistant, Dr. Maud Karpeles, to document the distinctive folk songs of the mountain singers in North Carolina, Tennessee, Virginia, West Virginia, and Kentucky. Her unknown identity makes her a universal symbol of Appalachian tenacity, while the barge symbolizes the rich heritage Sharp and Karpeles sought to safeguard. The surrounding wilderness speaks to the isolation that preserved this unique musical tradition, yet also concealed it from wider recognition. Much like Sharp and Karpeles' expedition, the woman rows against time, preserving her culture in a changing world. The photograph is more than a historical artifact; it narrates an overlooked tale of resilience, cultural labor, and unyielding determination. It invites viewers to appreciate the Appalachian music and way of life, echoing the spirit of the folk song collectors' quest. Photo licensed through Alamy.
Page 34
34 Strong Appalachian women are often depicted in popular culture as resilient, independent, resourceful, and deeply connected to their families and communities. They are shown as embodying the spirit and strength of the Appalachian region. Here are a few examples of such portrayals in popular culture, beginning with the top left TV in the picture. "Cold Mountain" (2003) - Based on the 1997 novel by Charles Frazier, the film features the character Ada Monroe, played by Nicole Kidman. Ada is a strong, resourceful woman who learns to fend for herself and her farm after her father's death during the Civil War. "Big Stone Gap" (2014) - Based on the novel by Adriana Trigiani, the film tells the story of Ave Maria Mulligan, a self-sufficient woman who discovers a family secret that changes her life. She navigates love, loss, and her own identity in a small Appalachian town. "Harriette Arnow's The Dollmaker" (1984) - A made-for-TV movie based on Harriette Arnow's novel, "The Dollmaker" features Jane Fonda as Gertie Nevels, a resilient Appalachian woman who moves her family to Detroit during World War II. The story follows Gertie's struggles to adapt to city life while maintaining her family's Appalachian heritage. "The Glass Castle" (2017) - Based on the memoir by Jeannette Walls, this film portrays her mother, Rose Mary Walls, as a talented but struggling artist who raises her children in extreme poverty in rural Appalachia. Despite her flaws, Rose Mary demonstrates resilience and determination in the face of adversity. "Winter's Bone" (2010) - Jennifer Lawrence stars as Ree Dolly, a 17-year-old who navigates the dangerous criminal underbelly of the Ozark Mountains in order to find her missing father and protect her family. Ree's resourcefulness, courage, and loyalty to her family make her a powerful representation of a strong Appalachian woman. "The Education of Little Tree" (1997) - Based on the controversial novel by Forrest Carter, this film tells the story of a young boy raised by his Cherokee grandparents in the Appalachian Mountains during the Great Depression. The grandmother, played by Tantoo Cardinal, is a strong and wise figure who imparts traditional knowledge and values to her grandson. Our Women on Screen
Page 36
"Outsiders" (2016-2017) - This television series is set in the Appalachian Mountains and follows the lives of the Farrell clan, who live off the grid and protect their way of life against external threats. The show features strong female characters like G'Winveer Farrell (played by Gillian Alexy), who is a determined and resourceful woman leading her family in a patriarchal society. "Coal Miner's Daughter" (1980) - This biographical film tells the story of country music legend Loretta Lynn (played by Sissy Spacek), who grew up in a poor Appalachian family in Kentucky. Loretta's journey from a young girl to a successful singer and songwriter demonstrates her strength, determination, and resilience. "October Sky" (1999) - Based on the memoir by Homer H. Hickam Jr., this film tells the story of a young man from a West Virginia coal-mining town who becomes inspired to pursue rocketry against the backdrop of the 1950s space race. The movie features strong female characters like Elsie Hickam (played by Natalie Canerday), the protagonist's mother, who stands up against her husband's traditional expectations and encourages her son to follow his dreams. "O Brother, Where Art Thou?" (2000) - This Coen brothers film, loosely based on Homer's Odyssey, is set in the rural American South during the Great Depression. Holly Hunter's character, Penny, is a strong-willed Appalachian woman who raises her children on her own while her husband is in jail. Penny is determined, resourceful, and fiercely loyal to her family. "Matewan" (1987) - Directed by John Sayles, this film is based on the true story of the 1920 Matewan coal mine strike in West Virginia. The movie features strong female characters like Elma Radnor (played by Mary McDonnell), who supports her family and community during the labor dispute. "Fire Down Below" (1997) - This action film stars Steven Seagal as an EPA agent who uncovers illegal dumping of toxic waste in the Appalachian Mountains of Kentucky. Marg Helgenberger's character, Sarah Kellogg, is a strong Appalachian woman who helps the protagonist expose the corruption and protect her community from the dangerous effects of the waste.
Page 37
37 COSMETIC, IMPLANT ANDCOMPREHENSIVE DENTISTRY(828) 328-5581 221 13th Avenue Place North West, Hickory
Page 38
The Resilient Cherokee Women: Upholding Tradition and Embracing Equality Cherokee women have long held influential roles in their society, demonstrating incredible strength and adaptability. They not only played significant roles in maintaining the daily life of their communities and families but also participated in decision-making processes and held positions of power. In Cherokee culture, women were considered equals to men, with their close association with nature serving as a source of power within the tribe, rather than a basis for oppression. This contrasted sharply with the European societies they encountered in the 18th century. When the Cherokee leader Attakullakulla visited South Carolina, he was stunned to find that white women were not included in political negotiations. He questioned the governor, asking, “Since the white man as well as the red was born of woman, did not the white man admit women to their council?” The governor struggled to respond, eventually stating that white men placed confidence in their women and shared their councils when they knew their hearts were good. The Cherokee, however, found it difficult to comprehend why white men did not include their women in such matters as a matter of course.
Page 39
In Western North Carolina, a typical Cherokee woman's day revolved around growing crops, foraging, and preparing food for her community. During the warmer months, she would work alongside other women in the fields outside the village, tending to crops such as corn, beans, tobacco, sumpweed, pumpkins, and squash that thrived in the rich soil of the Swannanoa's floodplain. Taking breaks from her labor, she would forage in the nearby woods to harvest wild greens for meals or collect herbs for medicine-making. Later in the fall, she would return to these forests to forage for acorns, walnuts, hickory nuts, and butternuts, essential components of her community's diet. According to Cherokee tradition, they have always inhabited the southern mountains, placed there by the Creator. The first man and woman, Kanati and Selu, lived at Shining Rock Wilderness, near present-day Waynesville, and the first Cherokee village was at Kituwah Mound, near present-day Bryson City. Much like the women of the later centuries, a typical woman in the village likely owned her home and fields, made decisions for her clan, and passed her property on to her daughter. The Cherokee women's roles evolved seamlessly over time, with their work and knowledge remaining integral to their communities' sustenance. Marie Junaluska, a member of the Eastern Band of Cherokee, fondly recalls the bounty of the land and the importance of living off it: “In the spring, we have wild greens. All
Page 40
the different kinds. And then the berries start– strawberries, and then blackberries, blueberries, raspberries. And then when the berries are done, in the fall, the nuts come in– hickory, walnut, butternut– all the kinds you could want. And if we plant a garden, the land gives us so much–corn, beans, squash….Being a Cherokee Indian, that’s what I was raised with, living off the land.” T h r o u g h o u t h i s t o r y , Cherokee women have displayed remarkable resilience and adaptability, their contributions serving as a testament to the power of gender equality. They have maintained crucial roles in daily life, sustaining their communities through their skills and expertise, all while upholding their cultural identity and sense of belonging. Their powerful example of gender equity contrasts with the European societies they encountered, leaving a lasting impact on those who appreciate the strength and importance of Cherokee women. Today, the artistry and craftsmanship of Cherokee women continue to be of great importance to the cultural fabric of North Carolina. Skilled in various forms of traditional craft, these women not only preserve their ancestral heritage but also contribute to the economic wellbeing of their communities. Their talents span across pottery, basket weaving, beadwork, and textiles, with each piece showcasing the intricate designs and patterns that are deeply rooted in Cherokee history and symbolism. Nancy Bradley carries her baskets
Page 41
Cherokee women have long been renowned for their expertise in basket weaving, creating exquisite works of art that are both functional and visually stunning. Utilizing natural materials such as river cane, white oak, and honeysuckle, these artisans fashion baskets in an array of shapes and sizes, often incorporating vibrant dyes derived from plants to imbue their creations with rich colors. This time- honored skill has been passed down through generations, with mothers teaching their daughters the delicate techniques needed to craft these beautiful pieces. Each basket represents not just an object of utility, but a piece of living history, a connection to the past, and a celebration of the resilience and creativity of Cherokee women. Similarly, the pottery crafted by Cherokee women is highly sought after for its exceptional quality and beauty. These masterful artisans employ traditional methods, such as hand-coiling and pit-firing, to shape the clay into a variety of forms. The finished pieces often feature intricate carvings and motifs, inspired by the natural world and Cherokee cosmology. The outstanding craftsmanship of Cherokee women is more than just a testament to their remarkable talents; it also plays a vital role in sustaining the cultural identity and pride of the Cherokee people in North Carolina. Their dedication to preserving and perpetuating traditional arts and crafts serves as an enduring reminder of the strength and adaptability of Cherokee women, who have long been at the heart of their communities. Their work continues to inspire, educate, and captivate generations of admirers, ensuring that the legacy of Cherokee women will be honored and cherished for years to come. Visit the Qualla Boundary near the western border of the state. Qualla Arts and Crafts Mutual is an excellent place to purchase hand-crafted goods by talented Cherokee artisans. Rivercane Market Basket Rivercane Storage Basket
Page 42
42 Granny Witches Granny Witches Celebrating the Folk Healers of Southern Appalchia
Page 43
43 In the verdant heart of the Southern Appalachian Mountains, history is alive in an unexpected, enchanting form - the legacy of Granny Witches. These women, potent in their wisdom and enigmatic in their practices, have carved a compelling narrative into the cultural fabric of Western North Carolina. This exploration delves into their unique origins, fascinating practices, and lasting impact, tracing their ties to European, Native American, and Christian traditions. A Storied Beginning: The Roots of Granny Witches In the 18th and 19th centuries, a fusion of cultures led to the creation of the Granny Witches. Scotch-Irish and English pioneers brought their native folk magic and healing traditions to the secluded Appalachian Mountains, where they encountered the indigenous Cherokee and Choctaw tribes. With their robust heritage of herbal medicine and spirituality, these tribes greatly influenced the evolving practices of the Granny Witches. The result was a fascinating meld of root work, folk medicine, magic, and kitchen witchery. In the Heart of Communities: The Role of Granny Witches These elder women, revered for their wisdom and deep knowledge of herbal medicine, held a key role within their communities. They served as healers, counselors, and protectors, wielding spiritual discernment to ward off physical and metaphysical afflictions. Healing with Nature: Herbal Medicine & Granny Witches Their command over local flora allowed them to craft remedies for a variety of illnesses, ranging from colds to digestive issues. In the isolated Appalachian communities, where professional medical care was scarce, their herbal prowess proved invaluable. Modern science has since vindicated many of their herbal remedies. Magic and Faith: The Spiritual Practices of Granny Witches In the heart of the Granny Witches' mystique lies their unique blend of magic and spirituality, a profound amalgamation that remains deeply entwined with nature and ancestral beliefs. These practices permeated every aspect of their lives and were employed for a variety of purposes, from healing and protection to bestowing good fortune and ensuring abundant harvests. Central to these spiritual practices was the use of charms, talismans, and intricate rituals. Charms, often homemade and deeply personal, were believed to carry protective or beneficial properties. The Granny Witches might create these out of natural elements such as stones, shells, feathers, or bits of wood, each imbued with a specific purpose depending on the nature of the ritual or the problem at hand. Talismans, another critical tool in the Granny Witches' spiritual arsenal, were employed as an extension of their personal power. These sacred objects, imbued
Page 44
with a purpose and carefully crafted and consecrated, acted as vessels for specific energies or intentions. The talismans often symbolized protection, strength, or prosperity, and were used to attract or repel certain outcomes. The rituals they performed were multifaceted, often involving incantations, chants, or songs. These rites were deeply rooted in the seasons and the cycles of nature, honoring the interconnectedness of all things and the inherent magic of the natural world. Each ritual was meticulously planned and executed, taking into account the phases of the moon, the position of the stars, or the particular time of day, all considered vital to the ritual's effectiveness. Interestingly, while their practices may seem pagan or even occult to some, the spiritual lens of the Granny Witches was often distinctly Protestant. This can be traced back to the Scotch- Irish and English settlers who brought their Christian beliefs with them as they settled the Appalachian Mountains. But in the unique cultural melting pot that was Western North Carolina, these Protestant beliefs fused with native Cherokee and Choctaw spiritual practices and European folk traditions to create something new and powerful. The Granny Witches perceived their healing abilities as divine gifts, bestowed upon them for the benefit of their communities. Some even considered their
Page 45
45 spiritual and healing work an extension of Christian duty, viewing their skills as a manifestation of God's grace. This divine perspective allowed them to embrace their roles fully, wielding their wisdom and abilities to help their neighbors and ultimately contribute to the greater good. In this sense, the Granny Witches stood at the intersection of magic, medicine, and faith, wielding their unique blend of spiritual practices not only to heal, but to uplift and inspire. Their work, deeply rooted in the natural world and their strong faith, echoed a broader human quest for understanding, connection, and a sense of the divine. Birth and Survival: Granny Witches as Midwives Granny Witches also provided critical aid as midwives, ensuring the health and survival of mothers and babies in places where medical care was often inaccessible. Through herbs, protective charms, and chants, they brought life into the world under challenging conditions. Preservation of the Old Ways: Safeguarding Granny Witch Traditions Scholars and folklorists have begun documenting the traditions of Granny Witches, collecting their remedies and rituals to honor and remember these enigmatic figures. This work ensures their wisdom is shared and appreciated by future generations. Enduring Magic: The Continued Resonance of Granny Witches The Granny Witches stand as a powerful testament to human resilience, adaptability, and the profound connection between people and their environment. As we delve into their world, their stories, and their wisdom, we keep their spirit alive, ensuring their legacy continues to inspire and enrich. The captivating narrative of Granny Witches beckons us to keep their stories alive, as they continue to weave their enchanting spell over the Southern Appalachian Mountains for generations to come.
Page 46
46 Goldenseal, a plant commonly found in the Appalachian region, was used by Granny Witches to create a tea for treating digestive issues, colds, and sore throats. Modern research has discovered that goldenseal contains the alkaloid berberine, which has antimicrobial, anti- inflammatory, and immune-boosting properties. Granny Witches were skilled in making poultices for various ailments. For example, they used crushed plantain leaves to create a poultice for wounds, reducing inflammation and promoting healing. Studies have found that plantain leaves contain bioactive compounds like allantoin, aucubin, and flavonoids, which have anti-inflammatory, antimicrobial, and wound- healing properties. Another poultice they used was mashed-up jewelweed for treating poison ivy rashes. Feverfew , a plant with small, white, daisy-like flowers, was used by Granny Witches to treat headaches and migraines. They would often make a tea or tincture from the leaves and flowers to alleviate pain and reduce inflammation. Modern research has found that feverfew contains parthenolide, a compound that can inhibit the release of inflammatory substances in the body, which may help prevent or reduce the severity of migraine headaches. Mullein (shown on the next page), a plant with tall stalks and yellow flowers, was a popular remedy among Granny Witches for treating respiratory issues like coughs, bronchitis, and asthma. They would create an infusion or syrup from the leaves and flowers to soothe the respiratory system and promote healing. Research has shown that mullein contains compounds like saponins, flavonoids, and glycosides that exhibit anti-inflammatory, antiviral, and expectorant properties, which can help soothe the respiratory system and promote healing.
Page 47
47 Mullein
Page 48
Granny Witches used hops, the flowers of the hop plant, (shown at left) to help treat sleep disorders and anxiety. They would make a tea or tincture from the dried flowers, which are known for their calming and sedative properties. Studies have shown that hops contain compounds like flavonoids, terpenoids, and volatile oils, which have sedative and calming effects, helping to improve sleep quality and reduce symptoms of anxiety. Comfrey, a plant with large, fuzzy leaves and small, bell-shaped flowers, was a popular remedy among Granny Witches for treating wounds, bruises, and sprains. They would make a poultice from the leaves, which have anti- inflammatory and healing properties, and apply it to the affected area to promote recovery. Comfrey contains allantoin, a compound that promotes cell growth and regeneration, which can help heal wounds faster. Additionally, comfrey contains rosmarinic acid, which has anti- inflammatory properties. Granny Witches used wild cherry bark to make a syrup or decoction for treating coughs and respiratory issues. The bark contains compounds that can soothe irritated respiratory membranes and suppress coughs, making it an effective remedy. Yarrow, a plant with feathery leaves and clusters of small, white flowers, was a popular remedy among Granny Witches for treating wounds and stopping bleeding. They would make a poultice from the leaves or use the dried, powdered form of the plant to apply directly to the wound, taking advantage of its astringent and clotting properties. Scientific studies have shown that yarrow contains compounds such as flavonoids, Hops
Page 49
alkaloids, and tannins, which contribute to its astringent, antiseptic, and anti- inflammatory properties, helping to reduce bleeding and promote wound healing. Granny Witches also utilized various other plants and herbs to treat different ailments and conditions, many of which have been backed by scientific research. Some additional examples include: • Echinacea for Immune Support: Echinacea, a plant with purple, daisy-like flowers, was used by Granny Witches to boost the immune system and help ward off infections. Modern research has found that echinacea contains compounds that can stimulate the immune system, increasing the body's ability to fight off infections. • St. John's Wort for Depression: St. John's Wort, a plant with bright yellow flowers, was used by Granny Witches to treat mild to moderate depression. Studies have shown that St. John's Wort contains compounds like hypericin and hyperforin, which can help regulate mood and improve mental well-being. • Peppermint for Digestion: Granny Witches used peppermint, a fragrant herb, to alleviate digestive issues such as indigestion, bloating, and gas. Peppermint contains menthol, a compound with antispasmodic properties, which can help relax the muscles in the gastrointestinal tract and provide relief from digestive discomfort. • Valerian Root for Insomnia: Valerian root was used by Granny Witches to treat sleep disorders, particularly insomnia. Valerian contains compounds that have sedative and calming effects on the central nervous system, which can help improve sleep quality and reduce the time it takes to fall asleep. • Chamomile for Anxiety and Relaxation: Chamomile, a plant with daisy-like flowers, was used by Granny Witches to help reduce anxiety and promote relaxation. Chamomile contains compounds such as apigenin and bisabolol, which have calming and anti-anxiety properties, making it an effective natural remedy for stress and anxiety. Many of the traditional remedies used by Granny Witches have been studied and found to have scientific backing for their effectiveness. This demonstrates that their wisdom and knowledge of natural healing were well-founded and remain relevant even in modern times. The use of plants and herbs for medicinal purposes is a valuable and time-tested practice that can still provide benefits today, as long as they are used responsibly and with an understanding of their potential effects.
Page 50
RITUALS Granny witches performed many rituals in the community. These would have varied from community to community, but the following rituals were common. The House Cleansing: Granny Witches performed house cleansing rituals to remove negative energy and protect the inhabitants from harm. They would often use a combination of prayers, blessings, and smudging with herbs like sage, cedar, or sweetgrass to cleanse and purify the home. The Blessing of the Fields: Before planting season, Granny Witches would often perform a blessing ritual for the fields. They would walk the perimeter of the land, sprinkling it with a mixture of salt and blessed water while reciting prayers or incantations to ensure a bountiful harvest and protect the crops from pests and disease. The Healing Circle: When someone in the community was seriously ill, Granny Witches would sometimes gather a group of people to form a healing circle around the afflicted person. Holding hands, they would chant prayers and incantations, calling upon the spirits and the healing power of the earth to restore the person's health. The Rite of Passage: Granny Witches often performed rites of passage for young people in their communities. These ceremonies marked significant life events, such as coming of age or the transition from childhood to adulthood. During these rituals, Granny Witches would share their wisdom and blessings with the young person, helping to guide them on their journey through life. The Ritual of Release: When a member of the community passed away, Granny Witches would sometimes perform a ritual of release to help the deceased's spirit transition peacefully to the afterlife. The ritual might involve lighting candles, offering prayers or blessings, and reciting specific incantations to guide the spirit on its journey. The Blessing of the Waters: Granny Witches would often perform a ritual to bless the waters of a river, stream, or well, asking the spirits of the water to provide clean and healthy water for the community. They might make offerings of flowers or small tokens of gratitude and recite prayers or incantations to honor the spirits.
Page 52
The MOOn Garden , cherished by Granny Witches, is a unique and enchanting type of garden designed to honor the moon and its cycles. Filled with white or silver plants that bloom at night, such as moonflowers, white roses, and silver sage, it is intended to be enjoyed during the evening and nighttime hours. They believed that tending to this garden would attract positive energy and bring blessings to their home. The moon garden typically features plants with white or light- colored flowers, silvery foliage, and fragrant blooms, which help to reflect moonlight and create a serene, illuminated atmosphere. Granny Witches often grew moon gardens, and you can grow one yourself. Use this step-by-step guide to plan your garden: CHOOSE A LOCATION: Select a suitable spot in your garden or yard that receives ample moonlight and is visible from your preferred viewing area, such as a window, patio, or deck. Ensure that the chosen location has well-draining soil and appropriate sunlight for the plants you intend to grow. PLAN YOUR GARDEN LAYOUT: Sketch a design for your moon garden, considering the size, shape, and arrangement of plants. You can create a circular, rectangular, or free-form shape based on your preference and the available space. Consider the mature size of plants and their growth habits when arranging them.
Page 53
SELECT SUITABLE PLANTS: Choose plants with white or light-colored flowers, silvery foliage, and fragrant blooms that open at night or have a strong fragrance in the evening. We recommend the following plants: • Moonflower (Ipomoea alba): This fast-growing vine produces large, fragrant, white flowers that open at night and close in the morning. Suitable for zones 10-12 but can be grown as an annual in Western North Carolina. • Evening Primrose (Oenothera biennis): Evening primrose blooms with yellow or white flowers that open in the evening and emit a light, sweet fragrance. Suitable for zones 4-8. • Angel's Trumpet (Brugmansia spp.): These large, trumpet-shaped flowers come in various colors, including white, and emit a strong fragrance during the evening. Suitable for zones 9-11, but can be grown in containers and brought indoors during winter in cooler regions. • Night-blooming Jasmine (Cestrum nocturnum): This plant produces small, tubular, greenish-white flowers that release a strong, sweet scent during the night. Suitable for zones 8-11, but can be grown in containers and brought indoors during winter in cooler regions. • White Nicotiana (Nicotiana alata): White nicotiana features clusters of trumpet- shaped white flowers that release a sweet fragrance at night. Suitable for zones 10-11 but can be grown as an annual in Western North Carolina. • Casablanca Lily (Lilium 'Casablanca'): This stunning lily has large, white, fragrant flowers that can create a dramatic focal point in a moon garden. Suitable for zones 4-9. • Four O'Clock (Mirabilis jalapa): Four o'clock plants produce trumpet-shaped flowers in various colors, including white, that open in the late afternoon and emit a sweet fragrance. Suitable for zones 7-10, but can be grown as an annual in cooler regions. • White Bleeding Heart (Dicentra spectabilis 'Alba'): This variety of bleeding heart features delicate, white, heart-shaped flowers that can add a touch of elegance to a moon garden. Suitable for zones 3-9. • Dusty Miller (Senecio cineraria): Dusty miller is grown for its striking silvery-gray foliage, which can provide a beautiful contrast against the white flowers in a moon garden. Suitable for zones 8-10, but can be grown as an annual in cooler regions. • Lamb's Ear (Stachys byzantina): This perennial plant is known for its soft, fuzzy, silvery-green leaves, which can add an interesting texture to a moon garden. Suitable for zones 4-7. • Artemisia (Artemisia spp.): Artemisia is a group of plants with silvery foliage that can bring a touch of light to your moon garden. Species like Artemisia 'Powis Castle' and Artemisia 'Silver Mound' are especially popular. Suitable for zones 4-9, depending on the specific species. • White Coneflower (Echinacea purpurea 'White Swan'): This variety of coneflower features large, white, daisy-like flowers that can add a touch of brightness to a moon garden. Suitable for zones 3-8.
Page 54
PREPARE THE SOIL: Amend the soil with organic matter, such as compost or well- rotted manure, to improve its fertility, structure, and drainage. This step will create a healthy environment for your plants to thrive. PLANT YOUR MOON GARDEN: Following your garden design, plant your chosen flowers, shrubs, and foliage. Plant taller plants towards the back and shorter plants towards the front to create visual interest and depth. Be sure to follow each plant's specific planting requirements, including proper spacing and depth. ADD ACCENTS AND ACCESSORIES: Enhance your moon garden with garden ornaments, such as statues, birdbaths, or decorative stones. You can also add a seating area, a small water feature, or wind chimes to create a more inviting and relaxing atmosphere. Maintain your moon garden: Regularly water, weed, and deadhead your plants to promote healthy growth and more blooms. Apply a layer of mulch around your plants to conserve moisture and suppress weeds. Prune your plants as needed to maintain their shape and encourage new growth.
Page 55
Astrology can be a powerful tool to help you gain insight about yourself. Visit our site to learn about astrology, purchase custom astrology reports, and shop our line of astrology related clothing and accessories. easyastro.me
Page 56
56 These stories about Granny Witches have been passed down through generations, and there may be slight variations between versions of these stories. The Storm Whisperer Once, in a humble Appalachian village, there lived a Granny Witch who possessed a unique gift: the ability to communicate with the elements and calm storms. The villagers often turned to her in times of need, and she was revered for her wisdom and her connection to nature. One summer, a fierce storm rolled in, threatening to destroy the village's crops and devastate their livelihood. The dark clouds gathered, and the winds howled through the valley. The villagers, fearing the worst, implored the Granny Witch to use her gift to save their lands. With determination in her heart, the Granny Witch climbed to the top of a nearby hill, where she could face the storm head-on. As lightning flashed and thunder roared, she performed an ancient ritual, calling upon the spirits of the earth, sky, and water to aid her. The Granny Witch then whispered to the storm, asking it to show mercy upon the village and spare their crops. As her words floated into the tempest, a sudden calm descended upon the hill. The storm clouds began to part, and the winds died down, leaving the village untouched by the storm's wrath. The grateful villagers rejoiced and praised the Storm Whisperer, who had saved their community from disaster. Her connection to the elements and her selfless act of courage became the stuff of legend, passed down through generations as a testament to the power and wisdom of the Granny Witches of Appalachia. The Bewitched Lover In a time long ago, a young man from a small Appalachian village fell deeply in love with a woman from a neighboring community. Despite his best efforts to win her heart, his feelings remained unrequited, causing him great pain and despair. Convinced that he had been bewitched by the woman or someone close to her, the young man sought the help of a wise Granny
Page 57
57 Witch who lived nearby. The Granny Witch listened to the young man's story and agreed to help him break free from the enchantment. She led him into the woods, where they gathered herbs and prepared a fire for the ritual. As the sun dipped below the horizon, the Granny Witch began to chant and dance around the fire, calling upon the spirits to release the young man from the grip of his unrequited love. As the fire burned brightly, the Granny Witch added the collected herbs to the flames, filling the air with a sweet and pungent smoke. She instructed the young man to breathe in the smoke, allowing it to cleanse his heart and mind. As the ritual reached its culmination, the young man felt a sudden lightness in his chest. The enchantment, whether real or imagined, had been broken, and he was finally free to see the truth. No longer consumed by his unrequited love, he thanked the Granny Witch and returned to his village, grateful for her guidance and wisdom. The story of the Bewitched Lover spread throughout the region, and the Granny Witch's reputation as a healer and protector of the heart grew ever stronger. The Stolen Charm Long ago, in a quiet Appalachian village, there lived an old and wise Granny Witch. She was known for her powerful protective charms that brought good fortune and warded off evil. One day, a young and impulsive man named Jack heard of the Granny Witch's charms and became envious. Jack, feeling desperate for good luck, decided to steal one of the Granny Witch's charms, believing that it would change his life for the better. He crept into her home while she was out gathering herbs and took the charm without anyone noticing. Little did Jack know that the charm's power was intimately connected to the Granny Witch's energy, and it could not be used by another without her blessing. As Jack carried the stolen charm, his life took a turn for the worse. He lost his job, his crops failed, and he became ill. Jack was plagued by a series of misfortunes, and he began to realize the error of his ways.
Page 58
58 Ashamed and desperate, Jack went to the Granny Witch to confess his wrongdoing. He returned the charm, begging for her forgiveness and asking for her help in breaking the curse of misfortune that had befallen him. The Granny Witch, wise and compassionate, agreed to forgive Jack but warned him of the importance of respecting the power of the charm and the consequences of taking what doesn't belong to him. Jack learned a valuable lesson, and the Granny Witch helped him rebuild his life, with the understanding that he would never again steal from others. The Ghostly Apparition In a remote Appalachian town, a family was tormented by ghostly apparitions and strange noises that haunted their home. The family, frightened and desperate, sought the help of a renowned Granny Witch, who was known for her ability to communicate with spirits and cleanse homes of negative energy. The Granny Witch, intrigued by the family's plight, agreed to visit their home and investigate the source of the haunting. As she entered the home, she felt the presence of a restless spirit, trapped between worlds and seeking solace. The Granny Witch performed a thorough cleansing of the home, using her knowledge of herbs, incantations, and rituals to banish the tormented spirit. She burned sage and cedar, drawing intricate symbols in the air to create a barrier against evil forces. She spoke to the spirit, helping it find peace and guiding it towards the light. As the Granny Witch completed her work, the ghostly apparitions and strange noises ceased, and the home was filled with a sense of peace and tranquility. The family, grateful for the Granny Witch's help, thanked her and marveled at her extraordinary abilities. The story of the Ghostly Apparition and the Granny Witch spread throughout the Appalachian region, and her reputation as a powerful healer and protector of the living and the dead continued to grow.
Page 59
The Appalachian Women's Museum: Honoring the Extraordinary Lives of Ordinary Women Tucked away in the picturesque mountains of Western North Carolina, the Appalachian Women's Museum (AWM) stands as a tribute to the fortitude, resilience, and determination of women who have made the Southern Appalachians their home. Life in this region has never been easy, but these women, whether achieving prominence in the arts, government, education, or social causes or raising productive children, faced life's challenges with unwavering determination, grit, and grace. The AWM, located in the historic Monteith Farmstead in Dillsboro, North Carolina, is governed by an all-volunteer board. The museum's mission is to preserve and share the stories of these ordinary women who led extraordinary lives, inspiring future generations. The AWM collaborates with community organizations like the Cherokee Preservation Foundation, WCU Mountain Heritage Center, WCU History Department, and the County Extension Office, receiving significant support from the Jackson County Commission, TWASA, and other community partners. Since 2016, the farmhouse, which now hosts the AWM exhibits, has undergone major renovations. In 2020, a new roof was added, and running water was made available on-site. With the dedication of countless volunteer hours and continuous support from private and community donations, the museum is now open to the public from April through October on Saturdays, from 10:00 AM-2:00 PM. The AWM's exhibit celebrating Cherokee Women of South Appalachia continues to grow. This exhibit, made possible by a grant from the Cherokee Preservation Foundation, highlights the achievements and contributions of Cherokee women within the Eastern Band and Western Carolina regions. The Appalachian Women's Museum is committed to "…gathering, preserving, and sharing the stories of the women of Southern Appalachia." The museum achieves its mission through exhibits at the Monteith Farmstead, events like Airing of Quilts and Music on the Porch, and demonstrations and conversations during Saturday openings. In response to the COVID-19 pandemic, the AWM has also started offering virtual glimpses into the lives of contemporary Appalachian women. To discover more about these remarkable women, scan the QR codes included in this article. Stay informed about the museum's activities by following them on Facebook @ AppalachianWomensMuseum if you'd like to contribute as a volunteer in this inspiring organization.
Page 60
60 The Indomitable Appalachian Women of the 18th and 19th Centuries: Overcoming Challenges Overcoming Challenges and Nurturing Communities and Nurturing Communities The women of Southern Appalachia in the 18th and 19th centuries displayed incredible resilience and adaptability in their daily lives. They shouldered the responsibilities of their households and worked tirelessly to support their families and communities. Despite the lack of modern conveniences, these women overcame hardships to ensure the survival and self-sufficiency of their families. Household Responsibilities: Appalachian women managed their households with limited resources. They were responsible for cooking, cleaning, and caring for their children, often using simple tools like iron kettles, pots, and ovens. They prepared meals using locally available produce and preserved food through methods such as drying, smoking, and pickling. Additionally, they fetched water from distant springs, made soap, and laundered clothes using rudimentary methods like paddles for pounding garments clean.
Page 61
Farming and Gardening: Women in rural Appalachia worked alongside men in farming and gardening, planting, tending, and harvesting crops. They cultivated gardens to grow vegetables, fruits, and herbs for their families. They also managed poultry and livestock, including milking cows and churning butter. Child-rearing and Education: Women were primarily responsible for raising and educating their children. With formal education scarce in rural Appalachia, they taught their children basic reading, writing, arithmetic, and practical skills like cooking, sewing, and farming. Children were expected to contribute to chores from a young age. Social and Community Life: Women played a crucial role in fostering community ties, attending church and social gatherings, and helping neighbors in times of need. They participated in communal activities such as quilting bees and barn raisings, which strengthened bonds among families. Herbal Medicine and Healthcare: With limited access to medical care, women often assumed the role of caretakers and healers within their families and communities. They relied on folk remedies and herbal medicine to treat various ailments, using their knowledge of local plants and traditional healing practices. Textiles and Clothing: Skilled in spinning, weaving, and sewing, Appalachian women made clothing for their families using homespun cloth and natural materials like
Page 62
62 wool and flax. Quilting was a common activity, serving both as a practical means of making warm bedding and as a form of artistic expression. They created intricate designs for their quilts and sometimes wove coverlids (an old word for bedspreads) and blankets from homegrown wool. It is essential to note that daily life for women in rural Southern Appalachia in the 18th and 19th centuries varied based on factors such as socioeconomic status, race, and ethnicity. Native American women, for example, would have experienced different challenges and lifestyles compared to European settlers. However, the above description provides a general overview of what daily life might have been like for a typical Appalachian woman during this time period. These indomitable women of Southern Appalachia in the 18th and 19th centuries serve as a testament to the power of resilience and adaptability. D e s p i t e t h e c h a l l e n g i n g circumstances they faced, these women persevered, overcoming hardships and nurturing their families and communities. Their dedication and resourcefulness continue to inspire generations to come. On the following pages, you can learn about several aspects of these women's lives, including soapmaking, beekeeping, daily menus, and quilting.
Page 63
63
Page 64
64 Materials: 4 pounds of lard 2 pounds of lye 2 gallons of water Wooden spoon Large pot or kettle Heat source (stove or fire pit) Safety equipment 1. Prepare your work area by wearing safety equipment and setting up your heat source. 2. In a large pot or kettle, combine 2 gallons of water and 2 pounds of lye. Stir with a wooden spoon until the lye is dissolved. Be very careful not to inhale the fumes or splash the mixture, as it can cause burns. 3. Melt 4 pounds of lard in a separate pot over low heat. You can use lard from your own animals or purchase it from a local farm. 4. Once the lard is melted, add it to the lye mixture slowly, stirring constantly with a wooden spoon. Be careful not to splash the mixture. 5. Continue stirring the mixture for 30-45 minutes or until it thickens to a consistency similar to pudding. This process is called "tracing." 6. Once the mixture has traced, pour it into a mold. You can use a wooden box, plastic container, or any other container that is heat-resistant and can hold the soap mixture. 7. Cover the mold with a towel or cloth and let it sit for 24 hours to cool and harden. 8. After 24 hours, remove the soap from the mold and cut it into bars using a knife or wire cutter. 9. Let the bars of soap cure for 4-6 weeks in a cool, dry place. This will allow the soap to harden and improve its quality. Soap Making Soap Making
Page 65
65 Catherine Cochran Counseling PLLC Prioritize your wellness... State Licensed & Nationally Certified Counselor based in Newton, NC (980) 858-5157 catherinecochrancounseling.com In my Homestead's quaint embrace, Under Appalachian’s tranquil grace, I toil with Fat and Lye at Day, To make my Soap, the olden Way. The morning mist, the rooster's call, Within these walls, I recall, A lineage bathed in humble suds, Born of hearth, and earth, and buds. Beneath Hearth's dance, the Kettle stirs, An alchemy of Time occurs, From Mother to Daughter, the wisdom turns, In the lathery Brine, history churns. The scent of Ash, the tang of Lye, In this humble rite, I tie, A knot in Time, a bond so deep, In the quiet, while the World does sleep. In this Soap, a testament unfolds, Of women strong and stories old, A symbol of strength and hope combined, An Appalachian tale, in Time enshrined. In the waning light of Day, I know, Life's essence in this soap does glow, An echo of a timeless song, In my Homestead, I belong. Owned by Catawba County native Kendra Eades, HoneyBee Real Estate has two office locations and our agents serve the lower foothills and greater Charlotte regions. We partner with local chapters of the NC Wildlife Federation to promote the long-term health of our majestic environment. Kendra@HoneyBeeRealEstate.com www.HoneyBeeRealEstate.com 704.491.7944
Page 66
66 In the Kitchen In Southern Appalachia during the 1800s, life was marked by hard work, self-sufficiency, and a strong sense of community. Amidst the challenges of rural living, women in the region bore the responsibility of not only caring for their families but also creating three nourishing meals a day from scratch. Even in today's modern world, where convenience is just a grocery store trip away, many women still find it difficult to prepare a variety of meals daily. In the 1800s, Southern Appalachian families relied heavily on their gardens, livestock, and local foraging to provide the ingredients for their daily sustenance. They cultivated corn, beans, potatoes, and other vegetables, as well as fruit trees and berry bushes for fresh produce. Livestock, such as chickens, pigs, and cows, provided meat, eggs, and dairy products. Foraging for wild herbs, nuts, and fruits supplemented their diet and offered variety to their meals. Neighbors would often barter or trade goods, further diversifying the menu. This typical menu for a day in Southern Appalachia in the 1800s highlights the resourcefulness and culinary traditions of these hardworking families.
Page 67
Typical Menu for a Day: Breakfast: Cornmeal mush or oatmeal with butter and honey Fried or boiled eggs Bacon or ham Biscuits with butter or molasses Lunch: Bean soup or vegetable soup with cornbread Fried or boiled potatoes Pickled vegetables, such as cucumbers or beets Fresh fruit, such as apples or peaches Dinner: Fried or roasted chicken Mashed or boiled potatoes Green beans or other seasonal vegetables Cornbread or biscuits Homemade fruit preserves or fruit cobbler for dessert Snacks: Homemade jerky or dried fruit Roasted nuts or popcorn Homemade bread with butter and honey Beverages: Water or tea Homemade fruit juice or cider Occasionally, homemade wine or whiskey Since 1990 2613 N Center St, Hickory (828) 323-8477 kellyandcompanysalon.com Use this QR code to book your appointment!
Page 68
68 BEEKEEPING Honey and beeswax had a multitude of uses in pioneer times beyond just being a sweet treat. Honey was often used as a natural sweetener in cooking and baking, as well as for making jams and preserves. It was also used as a cough suppressant and to treat sore throats, cuts, and burns. Beeswax was a valuable commodity as well, and was used to make candles, soaps, and cosmetics. It was also used to coat and preserve food, such as cheese and meats. Beeswax could even be used to make waterproofing wax for clothing and shoes. Overall, honey and beeswax were important resources that provided a variety of practical uses for pioneer families. Beekeeping was a popular pastime for womenfolk, as it could be managed alongside other household duties. Women were often in charge of processing and preserving honey and beeswax for use in cooking, medicine, and other household chores. While men took care of farming and livestock management,a few were also skilled in beekeeping. In the mid-19th century, beekeepers would capture wild swarms or buy bees and hives from other keepers. They inspected their hives to ensure the bees were healthy and the hive was functioning well. Once bees produced honey, beekeepers harvested it by crushing the comb to drain the honey. They strained it and stored it in jars for use. To prepare for winter, beekeepers would wrap their hives in insulation or straw to keep the bees warm. Beekeepers had to be cautious not to disturb bees or
Page 69
69 cause them harm, and also be aware of potential dangers such as bee stings and disease spread. Beekeeping in 1850 was a subsistence activity for most beekeepers, and hive design and honey extraction methods were different from modern beekeeping. Modern beekeeping is a commercial enterprise, and the tools and techniques used have evolved significantly over time. The most common hive design for beekeeping was the skep, which was made of straw or woven grasses. Skeps were portable and easy to make, but they were also difficult to manage and harvest honey from. A skep was shaped like an upside-down basket and was open at the top. The bees would build their comb inside the skep and fill it with honey. To harvest the honey, the beekeeper had to crush the comb and allow the honey to drain out. This process often resulted in lower-quality honey and damaged the beeswax comb, which could not be reused. In contrast, modern beekeeping typically uses more advanced hive designs, such as the Langstroth hive. This type of hive has removable frames that hold the beeswax comb and allow for easy inspection and harvesting of honey without harming the bees. The frames can be removed and replaced, allowing the bees to continue using the same comb. This design also allows for better management of the hive and monitoring for pests and diseases.
Page 70
70 For generations, southern Appalachia has held quilting as a beloved pastime, an intimate space for women to interweave stories and skills amidst warm camaraderie. The tradition of the quilting bee—where women assembled to stitch and converse— was an emblematic social event, a testament to the vibrancy of Appalachian culture in the 19th century. A quilting bee was essentially a confluence of women focused on the creation of a quilt. This gathering was usually set in a home or community locale, where a pre-pieced quilt top was brought to life, layer by layer. It was a moment of shared indulgence, punctuated by potluck meals and stimulating conversation. This unique setting facilitated a blend of teamwork and individuality. Women, each with her needle and thread, took turns in stitching the quilt layers on a communal frame, providing a unique tapestry of styles. Such gatherings could span days, punctuated with periods of work and social interaction. A seasoned quilter often shepherded the activity, offering guidance and assistance. The quilting bee held a distinctive position in Appalachian culture. It was an assembly where women could display their talents, share narratives, and create stunning quilts that served the community or as gifts. It was a platform for preserving history, with every pattern, color, and symbol on the quilts encapsulating significant events and themes. Quilting Bees
Page 71
71
Page 72
72 Certainly, the tradition of storytelling within quilting has always held a significant place within Appalachian culture. The quilts, more than functional pieces, often served as narrative canvases where the past and present intermingled. Women wove tales of their lives into these fabrics, encoding family histories, personal experiences, and cultural events into the labyrinth of colors and patterns. Each quilt was essentially a storybook, where every stitch represented a word, every color a sentence, and each pattern a chapter. Even today, these storytelling quilts are powerful tools of communication, whispering tales of their creators’ joys, trials, and triumphs. In this manner, quilting transcends the boundaries of craft and becomes an artistic form of expression, a form of language in which history is spoken and preserved. The process of storytelling through quilting, therefore, is as integral to the fabric of southern Appalachian culture as the threads that hold together these intricate masterpieces. In today's southern Appalachia, the tradition of quilting bees thrives. The new generation of quilters has embraced both time-honored patterns and innovative techniques, incorporating contemporary technology like online platforms to reach wider audiences. However, the spirit of the quilting bee—community engagement, artistic expression, mutual aid, and storytelling—remains unaltered. In essence, the quilting bees of the 19th century were pivotal in shaping Appalachian culture. Today, they continue to evolve, marrying tradition with modernity while upholding their core values. As the women of southern Appalachia continue to gather and create, they ensure that this rich cultural tapestry remains vibrant for future generations to appreciate and preserve. For those living in western North Carolina, particularly in the historic Catawba Valley, why not consider picking up a needle and thread and becoming a part of this living, breathing narrative? Learning to quilt is an extraordinary way to tap into the rich history of the region, fostering a deeper connection with the past while ensuring that our own stories are not lost in the currents of time. Five patterns were particularly popular in western North Carolina and you'll find them on the following page. Numerous resources are available to guide you on this creative journey. The Catawba Valley Community College offers quilting classes for all skill levels. The Western North Carolina Quilters Guild, known for its exhibitions and workshops, welcomes new members with open arms. The Hickory Museum of Art, with its impressive collection of southern Appalachian quilts, serves as both inspiration and education. As you learn, remember: every quilt you create is not just an article of warmth or a piece of art—it’s a story waiting to be told, a tangible testament to your unique perspective in the vibrant tapestry of Appalachian life.
Page 73
73 Log Cabin - The Log Cabin pattern is one of the most iconic quilt patterns in American history. It involves piecing together strips of fabric to create a block that looks like a log cabin, with a central square representing the hearth. Nine Patch - The Nine Patch pattern is a simple and versatile pattern that involves piecing together nine squares of fabric to create a larger block. This pattern can be arranged in many different ways to create a variety of designs. Grandmother's Flower Garden - The pattern is a hexagonal pattern that features a central flower surrounded by smaller hexagonal "petals". This pattern requires more precision and attention to detail than some other patterns, but the results can be stunning. Dresden Plate - The Dresden Plate pattern is a circular pattern that features "petals" made from fabric wedges arranged in a circular pattern. This pattern is often used to create a more decorative quilt top. Sunbonnet Sue - The Sunbonnet Sue pattern features a little girl wearing a sunbonnet in different poses or situations, such as playing or gardening. This pattern is often used for children's quilts and is a nostalgic favorite.
Page 74
In Southern Appalachia, the 1900s saw the evolution of women's experiences, from early struggles to later triumphs, including the monumental impact of women's suffrage and the obstacles faced during the Great Depression. In the early 20th century, rural women mastered household management, juggling various responsibilities. City women enjoyed modern amenities, simplifying their tasks. As time progressed, technological advancements, such as appliances, eased the lives of both groups. Rural women cultivated crops for sustenance, while urban women remained disconnected from agricultural life. Industrial agriculture eventually altered the rural landscape, reducing women's direct involvement in farming. Fashion evolved, as rural women sewed their family's clothing, while urban women wore ready-made garments. Mass- produced clothing later became accessible to all, offering diverse choices. Education expanded for rural children as public schools proliferated, while urban children already enjoyed varied opportunities. This growth continued throughout the century for both groups. Socially, rural women bonded through community events, while urban women explored clubs and cultural activities. With the rise of mass media and technology, social lives evolved for both groups. Healthcare disparities between rural and urban women existed in the early 1900s, with rural women relying on traditional remedies. Advancements in medicine and transportation gradually improved healthcare access for rural women, though gaps remained. The 1900s READY. SET. CELEBRATE! READY. SET. CELEBRATE! Sign Gypsies offers full-service yard greeting rentals for the Morganton & Hickory areas (also everything in between)! Our unique sign rentals are a BIG way to celebrate any occasion! We do design, install & removal! WWW.SIGNGYPSIESHKY.COM (828) 237-1588
Page 75
Work opportunities evolved for both groups, with rural women seeking jobs beyond their homes and urban women enjoying diverse options. As the century unfolded, women entered a broader range of professions and broke down barriers. The 19th Amendment in 1920 granted women the right to vote, empowering them to influence policies and advocate for change. The Great Depression demanded resourcefulness from both rural and urban women, as they navigated economic challenges. World War II marked a turning point, as women took on critical roles in the workforce, laying the groundwork for future opportunities. By the century's end, women had made significant progress in various industries and continued to redefine their roles in both rural and urban settings. In summary, the 1900s witnessed remarkable transformations for women in rural Southern Appalachia and urban environments. Through perseverance and community support, women overcame challenges and seized opportunities. Gaining the right to vote and entering new professions, they helped shape the social, economic, and political landscape, inspiring future generations. We are honored to be able to share some of the stories of women during this time period in our pages. Left, women spinning fibers outside their home. Right, a woman fights for the right to vote. Left, women working in a factory. Right, a scientist works on a computer.
Page 76
76
Page 77
Velvie Rector's legacy is woven into the tapestry of Appalachia, where generations of her family's history live on through captivating tales and weathered black and white photographs adorned with handwritten names and notes. Nestled close to the South Toe River, under the imposing shadow of Mt. Mitchell, lies a place where a unique way of life once thrived. Back in 1915, the people of Busick, North Carolina favored horseback riding to navigate the rugged terrain of the newly established state park. The creation of this untouched wilderness brought with it new job opportunities to safeguard the park's wildlife and ecology. Among the few locals hired as game wardens was Blite Rector, whose duties included preventing poaching, illegal fishing, and exploitation of the park's resources that were once freely available. The Rector family, comprising of Blite's wife Bertha and their children Alvoid, Elsie, Ruth, Cartha, Cordy, Flossie, Velvie, Hugh, and Theodore, were invited to live in a cabin equipped with a working phone due to Blite's role. As Blite patrolled the park on horseback, the rest of the family took care of the day-to-day tasks at the cabin. Velvie Rector Esteemed artist Alison Willard was inspired to paint this picture after Foothills Digest posed the question, "Do you know any Strong Appalachian Women." Her grandmother Velvie Rector was a steady figure in her life, and she was excited to share her story with our readers. Willard is a multi-disciplined painter based in Hickory, NC. Her current works explore various traditional mediums including oils, watercolor, and acrylics, drawing and photography meshed with non- traditional mediums including glitter, rhinestones, and printed fabrics. Willard's work has been recognized in local and regional exhibits and has been in various print publications. Willard is a graduate of Hickory High School and Appalachian State University. She will complete her Master of Fine Arts Painting through Savannah College of Art and Design in Spring 2024. www.alisonwillard.art www.instagram.com/amwillardart facebook.com/artbyalisonwillard
Page 78
HFM | North Entrance | Level 3 2220 Hwy. 70 SE Hickory, NC 28602 828-327-8485 www.reflectionsfurniture.com reflectionsfurniture.com Live Beautifully.
Page 79
79 A single fireplace served as their kitchen, while the children tended to a garden when they weren't trekking the mile-long journey to and from their one-room schoolhouse. Chores included cleaning stables, tending to animals, doing laundry, and managing the household. To supplement their modest lifestyle, the children honed their foraging skills, gathering native plants such as American ginseng and galax from their hillside home to sell in town. As the Rector children grew, they played sports at the newly established Micaville High School or assisted their father at the observation tower atop Mt. Mitchell. Summer days were spent cooling off in the snow-fed streams, while the family huddled together for warmth during the long, cold winter nights. By the 1940s, progress and modernization had begun to seep into their isolated corner of the world. The Rector children experienced rides in friends' automobiles and ventured to the bustling cities of Marion, Morganton, or Hickory for summer jobs, only to be drawn back to the comforting embrace of the mountain as autumn returned.
Page 80
Selelia Griffith, A Leader in North Carolina's School Integration Movement On October 17, 1960, black and white students sat in the same classrooms in Yancey County's two high schools for the first time. Their journey from a condemned school building, where black students of all ages were taught by a single teacher, to this newly-built racially integrated learning environment took six years. This struggle for educational equality involved numerous petitions to the county school board, daily 80- mile bus journeys by the students to attend Asheville's black schools, and finally a law suit in federal court. Selelia Griffith spearheaded these efforts, sometimes standing alone in her belief that the schools should integrate. “We older people had been deprived of our education,” said Mrs. Griffith, “but we wanted an education for our children. … The black students had the same right to the same kind of education as the white students.” Indeed, the U.S. Supreme Court in Brown v. Board of Education of Topeka had ruled in 1954 that state laws establishing racial segregation in public schools are unconstitutional. The history of African Americans in Appalachia is hardly remembered because their population has never been large. Most farms and ranches in the region were small family operations with few slave workers. After Emancipation, freed slaves established their own small farms in areas where they could live together, but apart from whites. Of the near fourteen thousand inhabitants of Yancey County, fewer than 150 identified themselves as “Negro” in the mid-twentieth century censuses. Many lived in a small community called Lincoln Park on the outskirts of the town of Burnsville. It was easy for white authorities to ignore them. The origins of their one-room schoolhouse are unclear, but its condition in these years was well- documented. Condemned by several different government authorities, the building had no running water and the children had to haul coal up a long hill for heat in the winter. In 1956, the school board voted to build two high schools for white students, while black students were to continue being bussed to black schools in Asheville.
Page 81
When the board finally agreed in 1959, under duress, to build a two-room schoolhouse for black students, it was too late for the mothers of Lincoln Park. With the help of NAACP lawyers, they brought suit in federal court for their children to attend the white schools. “We were tax-paying, law- abiding citizens,” said Mrs. Griffith, “and we felt we were entitled to all the privileges given to other citizens, including allowing our children to go to regular county schools where they could have the opportunity to get the same education as white children.” Shortly after the new Oak Crest School was completed in Lincoln Park, Federal District Court Judge Wilson Warlick issued his ruling: Yancey County schools were required to integrate. Although a few individual schools in urban areas of North Carolina had integrated earlier, Yancey County became the first school district in North Carolina to integrate under federal court order. With Yancey County's legal proceedings as a model, petitioners forced school districts across the state to integrate over the coming years. The Charlotte Observer (May 24, 1960) declared that “Mrs. Griffith, in a way, was the one who broke the dam in the school situation.” To hear first-person remembrances of the black schools in Burnsville, see www.traditionalvoicesgroup.org and find “Lincoln Park Remembers” under the Oral History tab. (828) 324-6750 www.hickoryacupuncture.net 5,000 square feet of antiques on union square in hickory (828) 680-2263 Shoppes On Square Bldg, 1st door on Right, Lower Level, Open Tues-Sun. Traditional Chinese Healing with Bridgette Barker L.Ac, MSOM Acupuncture, Cupping, Moxibustion, Qi Gong, and Tai-chi
Page 82
82 In the early fall of October 11, 1940, in the comfort of her family's home, Kathryn Mildred Propst came into the world, born to her loving parents, Newell and Mattie Gross Propst. Kathryn, their first child, was bright and quick to learn, full of life and promise. At the tender age of five, she stepped into the big world of first grade, making her way alone two miles to the bus stop. The farm she lived on was small, her family growing, but life was as sweet as the apples on their trees. May 17, 1948, was a day of endings and beginnings. Kathryn had just finished her second grade year and was looking forward to the adventures of summer. But that day turned out different than anyone could have imagined. She and her sister were playing at the end of their driveway, trying to make friends with a scruffy little brown dog their aunt had brought back from South Carolina. They didn't know what a rabid animal looked like, they only saw a skinny dog that needed a family. When the dog attacked Kathryn, their father immediately knew what was wrong. The men in the community took care of the rabid dog, and Kathryn was rushed to the hospital to start a series of rabies vaccines. While at the hospital, Kathryn believes she was exposed to the polio virus, as an outbreak was sweeping through the area that summer. This was only four years after the miraculous “Miracle of Hickory” in a nearby town. Two months later, on July 14th, the virus overtook Kathryn after a period of terrible headaches and leg pain. Her battle with polio began at Grace Hospital in Morganton, where she was definitively diagnosed. She improved enough to be freed from the Kathryn's Strength: Polio Be Damned Top, Kathryn with her mom and dad. Center, Kathryn at her family home. Bottom, Kathryn with her siblings.
Page 83
83 iron lung, but her legs were left paralyzed. She was then sent to Camp Sutton in Monroe for further treatment. After her time there, she was sent home with leg braces and crutches. Kathryn bore the evidence of her fight with polio in the form of eight large scars on her legs. Her family was grateful that the March of Dimes covered the entire bill of $1,323 ($16,776 in today’s dollars). After missing a year of school, Kathryn felt left behind. It took a lot of encouragement for her to return. Her classmates and teachers were kind and helpful, but it was a daily struggle for Kathryn, being the only student on crutches and in braces. In 1957, after 10th grade, Kathryn left school and got married that summer to a young man she had met at Camp Sky Ranch, and they moved to Sanford, North Carolina. Camp Sky Ranch was a summer camp for physically handicapped children and youth. Kathryn's future husband was also a camper there. The marriage, however, was not what Kathryn had hoped for; he was very abusive both mentally and physically to her and her children. She had three children within three years. The second child was born premature nine months after the first one, weighing only 3 pounds and one ounce. Everyone was surprised when the baby not only survived but thrived. Kathryn fondly talks about how she fed her two babies at the same time, lining them up and using the same bowl and spoon. The third baby arrived 14 months later. Despite the years of abuse and the increasing number of children in her care, Kathryn Top, Kathryn with her mom at Camp Sutton. Center, Kathryn smiling. Bottom, Kathryn with her braces and crutches.
Page 84
84 managed to keep a full-time 2nd shift job and learned to drive a car equipped with special controls. Finally, after 16 years, she and the children each packed a box of their most precious belongings and, in the early morning of December 6, 1971, they left behind their life of fear and returned to freedom. They were welcomed back onto the family property and found a place of safety and warmth for the next few years. Kathryn met and fell in love with James Pennell, a kind-hearted veteran of the Korean war from Boone, and they created a new home in Watauga County together, a sanctuary for the family. Years passed, filled with the trials and tribulations of maintaining a home: the steady rhythm of mopping floors, the endless cycle of washing and drying clothes, the time-honored tradition of cooking and canning vegetables, and the delicate work of sewing. Through it all, Kathryn persevered. Eventually, however, she realized that she needed to transition to a wheelchair. It was an expensive piece of equipment, and social security was reluctant to provide it for her. But Kathryn was not one to be easily deterred, and she set to work to ensure she got what she needed. By 1993, Kathryn had grown acutely aware that many polio survivors, now suffering from Post Polio Syndrome, were facing similar challenges in securing assistance. Recognizing an Top, Kathryn with first child. Center, Kathryn with 5 generations. Bottom, Kathryn with her children.
Page 85
85 opportunity to make a difference, Kathryn founded the Post Polio Support Group of the High Country. She aimed to raise awareness of this new syndrome and to gather funds to help provide the necessary equipment. With the help of local friends like esteemed musicians Doc Watson and Buddy Greene and story-teller Ray Hicks they held concerts, sold tickets, raffled a new car, and wrote grants. The group succeeded in purchasing many wheelchairs and golf carts, and they also guided their members through the complex maze of insurance and Social Security to secure the help they deserved. And then, with a heart full of nostalgia, Kathryn determined to revisit the Camp Sky Ranch experience. She arranged for the now-adult campers she had known and their families to enjoy a weekend of camping, music, good food, and the simple pleasure of each other's company. They continued to meet regularly for the next two decades until Jim’s health began to decline to the point that Kathryn could no longer lead the group, and it dissolved. Jim passed away in 2009, and Kathryn now lives in a senior home in Boone, facing each new day with courage. Kathryn’s daughter, Beverly Hicks of Valle Crucis, speaks proudly of her mother, describing her as a tough woman who lives by the rules of “Where there’s a will, there’s a way,” and “If you need something, do it yourself or do without.” Kathryn's story is a testament to the strength and resilience of the human spirit, a story that resonates with the timeless wisdom of the pioneers of old. Top, Kathryn with her guitar. Center, Camp Sky Ranch postcard. Bottom, Kathryn at the beach.
Page 86
86 Dolly Parton is an American icon, an incredibly talented singer, songwriter, actress, and businesswoman, but she is also a philanthropist, a champion of education, and a role model for women everywhere. Born and raised in the rural mountains of Tennessee, she embodies the spirit of the Appalachian people, who are known for their resilience, hard work, and love of family and community. Parton's journey from poverty to stardom is a true rags-to-riches story. She was one of 12 children born to Avie Lee Owens Parton and Robert Lee Parton, who lived in a one- room cabin without running water or electricity. Despite these challenging circumstances, Parton's parents instilled in her a love of music, and she began singing and playing guitar at a young age. She also had a talent for writing songs, which would later become her trademark. In the 1960s, Parton moved to Nashville, the capital of country music, and began her career as a songwriter. She wrote hit songs for other country artists, including "Put It Off Until Tomorrow" for Bill Phillips and "Fuel to the Flame" for Skeeter Davis. She also signed a recording contract with Monument Records and released her debut album, Hello, I'm Dolly, in 1967. The album contained her first hit single, "Dumb Blonde," which challenged the stereotype of women in country music as ditzy and subservient. Dolly Parton Dolly Parton The Queen of Strong Appalachian Women
Page 87
87 Photo licensed through Alamy
Page 88
88 Parton's music quickly caught the attention of audiences, and she became known for her powerful voice, catchy melodies, and heartfelt lyrics. She had a string of hits in the 1970s, including "Jolene," "I Will Always Love You," and "Here You Come Again," which made her a crossover star and earned her a Grammy award. She also became a popular television personality, hosting her own variety show, Dolly!, from 1976 to 1977. In the 1980s and 1990s, Parton continued to dominate the country music scene, releasing hit albums like 9 to 5 and Odd Jobs and collaborating with other artists like Emmylou Harris and Linda Ronstadt. She also expanded her empire beyond music, launching her own theme park, Dollywood, in 1986. Located in Pigeon Forge, Tennessee, the park celebrates the culture and history of the Appalachian region and employs more than 4,000 people, making it the largest employer in Sevier County. The park features more than 50 rides and attractions, including roller coasters, water rides, and live entertainment shows. Dollywood also showcases traditional Appalachian crafts and music, reflecting the culture of the region. In addition, the park hosts several annual festivals and events, such as the Flower & Food Festival and the Harvest Festival. With its unique blend of thrill rides, entertainment, and cultural experiences, Dollywood is a popular destination for families and tourists visiting the Smoky Mountains area.
Page 89
89 We are the preferred providers of oral surgery, wisdom teeth and dental implants for many area employers. No matter where you live or work, you’re close to one of our offices. David J. Darab, DDS, MS, MBA Paul E. Richardson, DDS Jesse Onekhena, DMD, MD ...and a new team member joining us soon!
Page 90
Dollywood has received several awards over the years, including the Golden Ticket Award for Best Theme Park Christmas Event for 14 consecutive years and the Applause Award, which is considered the most prestigious award in the amusement park industry. But Parton's contributions to her community and her country go far beyond her music and business ventures. One of her most well-known projects is the Imagination Library, which she founded in 1995 to promote literacy in children. Through the non- profit Dollywood Foundation, she sends free books to children from birth to age five, regardless of their family's income. The program has been a huge success, reaching more than 2.4 million children in the United States, Canada, Australia, and the United Kingdom. In 2018, Parton celebrated sending 100 million books to children, (now it stands at over 205 million books) and she has received numerous awards for her work in literacy. In addition to her philanthropic work, Parton has also been a vocal advocate for women's rights and equality. In a 2018 interview with Billboard, she spoke about her experiences facing sexism in the music industry, saying, "I’ve had to go against all kinds of people , from record labels to producers to even other artists who didn't think I was worth investing in or promoting because I was a woman. I've had to fight my way through all of that. But I knew what I wanted, and I wasn't going to let anyone tell me I couldn't have it." Parton has also been outspoken about her support for LGBTQ+ rights, stating in a 2019 interview with The Guardian, "I think everybody should be allowed to be who they are, and to love who they love. I don't think we should be judgmental. Lord, I've got enough problems of my own to pass judgment on somebody else."
Page 91
Regional designs on t-shirts, baby jumpers, coffee mugs, etched glassware, & more. Visit our storefront at 105 South 3rd Street, Smithfield NC 27577, or give us a call at 919-810-7472. JUDSDESIGNS.COM Email nihongo@mindspring.com for wholesale orders. Parton's advocacy for women and marginalized communities extends beyond her words and into her actions. In 2020, she donated $1 million to Vanderbilt University Medical Center to support research into the development of the Moderna COVID-19 vaccine. The vaccine has since been authorized for emergency use by the U.S. Food and Drug Administration and has played a crucial role in the fight against the pandemic. Parton is also a champion of education, recognizing the critical role it plays in empowering individuals and communities. In the early 1990s, Parton became acutely aware of the high school dropout rate in Sevier County, Tennessee, where she grew up. The dropout rate was over 30%, and Parton recognized that the lack of education not only affected the individual lives of local youth, but also impacted the ability of the county to prosper. To address this issue, she started The Buddy Program, which targeted students in 7th and 8th grade. The program was simple - students had to pair up and if both they and their partner graduated high school, Parton would hand each of them a check for $500. In addition, both partners had to sign a contract that they would be each other's support system and do everything they could to help each other graduate. The Buddy Program was a resounding success, and the dropout rate in Sevier County plummeted to under 6%. But Parton did not stop there. She continued her work in education by establishing the Dolly Parton Imagination Library in 1995, which provides free books to children from birth until they begin school. Every month, participating children receive a
Page 92
92 carefully selected book appropriate for their age group, and the program has since expanded to over 1,800 communities across the United States, Canada, Australia, and the United Kingdom. To date, the Imagination Library has mailed over 150 million books to children, fostering a love of reading and promoting literacy from an early age. Parton's dedication to education is also evident in her support of higher education. In 2022, parent company Herschend Enterprises announced that all 11,000 full-time, part-time, and seasonal employees of Dollywood and the company's other ventures who wanted to pursue higher education would have their fees paid for through the Grow U program. The program covers 100% of tuition, associated fees, and books for 108 programs from 30 universities, including degrees in Business Administration and Leadership, Finance, Technology, and Marketing. An additional 149 programs in Hospitality, Culinary, Engineering, Human Resources, and Art & Design are partially covered. This initiative is just another example of Parton's commitment to education and her belief in the transformative power of learning. But Parton's philanthropic work is not limited to education. She is also a passionate advocate for environmental conservation and animal welfare. In 1990, Dollywood became home to the Eagle Mountain Sanctuary, which is run in partnership with the American Eagle Foundation. The sanctuary rehabilitates injured eagles and other birds of prey, releasing them into the wild when possible. Currently, the sanctuary is the largest gathering of non-releasable bald eagles in the world. Parton's love for animals extends beyond birds of prey, and she has also worked with the Humane Society of the United States to promote pet adoption and provide funding for animal shelters across the country.
Page 93
In addition to her work with education and conservation, Parton has also been a staunch supporter of disaster relief efforts. In 2016, a series of wildfires swept through the Smoky Mountains, greatly impacting the towns of Pigeon Forge and Gatlinburg. Just two days after the fires, Parton, who was on tour at the time, called the CEO of the Dollywood Foundation to figure out how they could help. What they set up was an unprecedented way to assist many of the families who had their lives destroyed by the fires. Through the My People Fund, about 900 families received $1,000 a month for 6 months. In the final month, the support was raised to $5,000 due to incoming donations that the foundation had received. And if that weren't enough, they also opened the Mountain Tough organization, which provided long-term assistance to residents who lost their homes or jobs due to the fires. The My People Fund ultimately raised over $12 million, thanks to the generosity of donors around the world. Parton was personally involved in every step of the process, including visiting with families who had been affected by the fires. In a press conference announcing the fund, she said, "I've always believed that charity begins at home, and my home is someplace special. We want to provide a hand up to those families who have lost everything in the fires. I know it has been a trying time for my people, and this assistance will help get them back on their feet." WPCC.EDU (828) 448-3500 1001 BURKEMONT AVE, MORGANTON Achieve Success! Experience the pioneering spirit that awaits you.
Page 94
94 Photo courtesy of 20th Century Fox
Page 95
95 Parton's commitment to disaster relief efforts extends beyond the Smoky Mountains wildfires. In 2017, she donated $1 million to the Red Cross to aid in their Hurricane Harvey relief efforts, saying in a statement, "I am praying for all the families affected by the fire and the flood. I am pledging $500,000 to the Red Cross Disaster Relief Fund to help with the disaster relief efforts. The other $500,000 will go towards the creation of the 'My People Fund,' which will provide a hand-up to those families who have lost everything in the fires." Parton's efforts to help those affected by natural disasters have not gone unnoticed. In 2018, she received the Tennessee Governor's Arts Award for her contributions to the arts and philanthropy, including her work with disaster relief. And in 2020, she was named one of the 100 most influential people in the world by Time magazine, with her profile being written by actress Reese Witherspoon, who called Parton "a woman who has leveraged her success to lift others up." Parton's dedication to her community and her philanthropic work have made her a beloved figure not just in Tennessee, but around the world. She is a shining example of what it means to give back and use one's success to make a positive impact on the world. As she said in a 2015 interview with ABC News, "I'm a person of faith, and I truly believe that you can't receive until you give. You have to give to get, and I just believe in being a blessing to others. I try to do that as much as I can." In addition to her musical and philanthropic endeavors, Dolly Parton is also a beloved cultural icon in the United States, particularly in the Appalachian region where she was born and raised.
Page 96
She represents the essence of Appalachian culture and the strong, independent spirit of the people who call these mountains their home. Parton has written over 3,000 songs in her career, including some of the most successful country hits of all time. Her chart-topping singles, such as "Jolene," "Coat of Many Colors," and "I Will Always Love You," have become American classics and continue to resonate with audiences today. Parton's music has influenced countless artists and has helped shape the country music genre as we know it today. In addition to her music, Dolly Parton is also known for her work in film, particularly her role in the 1980 comedy "9 to 5." The movie was a huge box office success and helped to shine a light on the issues women faced in the workplace at the time. Parton not only starred in the film but also wrote and performed the title song, which became a hit in its own right. The success of "9 to 5" helped to cement Parton's status as a cultural icon and demonstrated her ability to captivate audiences in a variety of mediums. Throughout her career, Dolly Parton has remained true to her roots and has always embraced her Appalachian heritage. She has written countless songs that celebrate the culture and traditions of the region, and her music has become an important part of the Appalachian identity. Parton's legacy as a trailblazer for women, and particularly Appalachian women, cannot be overstated. Despite growing up in poverty in rural Tennessee, she has become one of the most successful and beloved entertainers of all time, with a net worth of over $600 million. And she has used her success to give back to her community in countless ways, from promoting education and literacy to preserving wildlife and providing jobs. FACIAL & FULL BODY WAXING FACIAL & FULL BODY WAXING BRAZILIAN WAXING BRAZILIAN WAXING BY APPOINTMENT ONLY BY APPOINTMENT ONLY Located in Downtown Hickory across from the Carolina Movie Theater, Inside The Tunnel 828-979-PLUS 221 1st Ave NW #109
Page 97
97 She said, "I'm a country girl. I'm proud of it. I wouldn't change it for nothing. I love being from where I'm from, and I love the people that I grew up with." Parton continues to live in Tennessee and is actively involved in the local community. Dolly Parton's influence and impact on music, entertainment, philanthropy, and advocacy are immeasurable. She has overcome tremendous obstacles and used her success to give back to her community and promote causes close to her heart. At Foothills Digest, we are proud to recognize the tremendous impact that Dolly Parton has had on her community and on the Appalachian region as a whole. As a true trailblazer for Appalachian women, Parton embodies the spirit of resilience, strength, and determination that is so deeply ingrained in the culture of the region. For her unwavering commitment to philanthropy, education, and social justice, we are honored to crown Dolly Parton as the Queen of the Strong Appalachian Women. Vinyl Me, Please and Dolly Parton are excited to announce a first-of-its-kind monthly record club devoted to the legendary career and peerless catalog of Dolly Parton. Vinyl Me, Parton gives Dolly Parton fans a monthly connection with Dolly’s catalog on vinyl, with 12 Records of the Month spanning the entirety of Dolly’s recording career. Ranging from her debut to some of her recent self-released albums, the 12 albums included in the Vinyl Me, Parton subscription will come on exclusive color vinyl and remastered from the highest quality audio sources. Each quarter will feature a free and exclusive Vinyl Me, Parton merch item as well. The first 12 albums are shown above.
Page 98
98 • “Rockstar” (special guest Richie Sambora) • “World on Fire” • “Every Breath You Take” (feat. Sting) • “Open Arms” (feat. Steve Perry) • “Magic Man” (feat. Ann Wilson with special guest Howard Leese) • “Long As I Can See the Light” (feat. John Fogerty) • “Either Or” (feat. Kid Rock) • “I Want You Back” (feat. Steven Tyler with special guest Warren Haynes) • “What Has Rock and Roll Ever Done for You” (feat. Stevie Nicks with special guest Waddy Wachtel) • “Purple Rain” • “Baby, I Love Your Way” (feat. Peter Frampton) • “I Hate Myself for Loving You” (feat. Joan Jett & The Blackhearts) • “Night Moves” (feat. Chris Stapleton) • “Wrecking Ball” (feat. Miley Cyrus) • “(I Can’t Get No) Satisfaction” (feat. P!nk & Brandi Carlile) • “Keep on Loving You” (feat. Kevin Cronin) • “Heart of Glass” (feat. Debbie Harry) • “Don’t Let the Sun Go Down on Me” (feat. Elton John) • “Tried to Rock and Roll Me” (feat. Melissa Etheridge) • “Stairway to Heaven” (feat. Lizzo & Sasha Flute) • “We Are the Champions” • “Bygones” (feat. Rob Halford with special guests Nikki Sixx & John 5) • “My Blue Tears” (feat. Simon Le Bon) • “What’s Up?” (feat. Linda Perry) • “You’re No Good” (feat. Emmylou Harris & Sheryl Crow) • “Heartbreaker” (feat. Pat Benatar & Neil Giraldo) • “Bittersweet” (feat. Michael McDonald) • “I Dreamed About Elvis” (feat. Ronnie McDowell with special guest the Jordanaires) • “Let It Be” (feat. Paul McCartney & Ringo Starr with special guests Peter Frampton & Mick Fleetwood) • “Free Bird” (feat. Ronnie Van Zant with special guests Gary Rossington, Artimus Pyle and The Artimus Pyle Band) When Dolly Parton was inducted into the Rock and Roll Hall of Fame in 2022, she didn't feel she deserved it, since she wasn't a Rock and Roll artist. So, she determined to put out a rock album. She's spent the last year working on some FABULOUS collaborations, and she has released her tracklist of the new album, called "Rockstar". In true Dolly fashion, it has 4 covers, and you can get the vinyl in several color choices.
Page 99
99 1. Resilient: Dolly Parton's childhood was characterized by extreme poverty and hardship, but she never let that hold her back. Instead, she used those experiences to fuel her determination and drive to succeed, becoming one of the most successful entertainers in history. 2. Resourceful: Parton has always been incredibly resourceful, finding ways to make her dreams a reality even when faced with limited resources. This is evident in her early career, when she relied on her own songwriting skills and self-promotion to get noticed in a male-dominated industry. 3. Determined: Parton's determination is legendary. Despite facing countless obstacles and setbacks throughout her career, she has always remained steadfast in her pursuit of success. She has never been content to rest on her laurels, always striving to improve and push herself to new heights. 4. Independent: Parton has always been fiercely independent, never relying on anyone else to make her dreams come true. From writing her own songs to starting her own business ventures, she has always taken control of her own destiny. 5. Tough: Parton's toughness is evident in both her personal and professional life. Despite facing numerous challenges and hardships, she has always remained resilient and determined. She has also never shied away from speaking her mind or standing up for what she believes in, even when it may not be popular. 6. Courageous: Parton's courage is evident in her willingness to take risks and pursue her dreams, even when the odds are stacked against her. She has also used her platform to advocate for causes she believes in, including women's rights and LGBTQ+ rights. 7. Tenacious: Parton's tenacity is a key factor in her success. She has never been one to give up easily, and has always been willing to put in the hard work necessary to achieve her goals. 8. Empathetic: Parton's empathetic nature is evident in her philanthropic work, which includes initiatives focused on education, literacy, wildlife conservation, and disaster relief. She has always been deeply committed to helping others and making a positive impact in her community. 9. Generous: Parton's generosity is legendary, with numerous stories of her giving back to her community and helping those in need. She has donated millions of dollars to charity, and her Imagination Library program has provided free books to millions of children around the world. 10. Compassionate: Parton's compassion for others is evident in the way she interacts with her fans and those around her. She has always been known for her warmth and kindness, and has often used her platform to uplift and inspire others. 11. Nurturing: Parton's nurturing nature is evident in her commitment to education and early childhood literacy, as well as her support for disaster relief efforts. She has always been focused on making a positive impact in her community and helping those in need. 12. Creative: Parton's creativity is evident in her songwriting and musical talents, as well as her business ventures, which include Dollywood and her fashion line. She has always been willing to think outside the box and take risks in pursuit of her goals. 13. Hardworking: Parton's work ethic is legendary, with countless stories of her putting in long hours and tirelessly pursuing her goals. She has never been content to rest on her laurels, always striving to improve and push herself to new heights. 14. Intelligent: Parton's intelligence is evident in her business acumen and songwriting skills. She has always been able to find creative solutions to complex problems, and has often been praised for her shrewd business sense. 15. Innovative: Parton's innovation is evident in her business ventures, including Dollywood and her fashion line. She has always been willing to take risks and try new things, in pursuit of her goals. 16. Self-sufficient: Parton's self-sufficiency is evident in her determination to make her own way in the world. She has never relied on anyone else to make her dreams come true, instead using her own skills and talents to create the life she wants. 17. Supportive: Parton's supportive nature is evident in the way she has always championed other artists and creatives. She has often used her platform to uplift and inspire others, and has been a mentor and friend to many in the industry. 18. Loyal: Parton's loyalty is evident in her long-lasting relationships with friends and collaborators. She has remained close with many of the people she has worked with over the years, and has always been fiercely loyal to her roots and her community. 19. Spiritual: Parton's spirituality is an important part of her life and her work. She has often spoken about her faith and how it has guided her through difficult times, and has used her platform to uplift and inspire others in their spiritual journeys. 20. Outspoken: Parton has never been afraid to speak her mind when she feels it is important, even when it may not be popular. She has often used her platform to advocate for causes she believes in. She's careful to avoid alienating her audience, and she doesn't often delve into political matters. It's obvious to us that Dolly Parton is the clearest modern example of a Strong Appalachian Woman. Dolly Parton: Dolly Parton: a strong Appalachian Women a strong Appalachian Women Earlier in this issue, we compiled a list of twenty adjectives that we feel get at the heart of what it means to be a “Strong Appalachian Woman.” Dolly Parton embodies each of the traits.
Page 100
100 Granny Eckard In previous issues of Foothills Digest, I've shared stories about my ancestors. This issue, focusing on strong Appalachian women, is the perfect opportunity to honor my mother, grandmother, and great-grandmother. My great-grandmother, Delia Hildebrand (1872-1965), married Lee Kiser and was undeniably a pioneer. There are stories suggesting her ancestors may have been well-off, but it seems that money played no part in Delia's home life or in raising her large family. Homes back then had bedrooms in separate structures from the kitchen due to the risk of fire. Delia's home was heated by a large fireplace in the kitchen, which doubled as the cooking area. The house featured a spacious covered back porch, complete with a pulley system for fetching water from a spring down the hill. I have indelible memories of that old house. Delia raised ten children frugally and through hard work. After her husband passed away at 80, she lived to be 93 and moved to her daughter's house in the George Hildebran area of Burke County. A family story, yet to be verified, suggests that Delia's grandfather, who had a son named George (after whom the George Hildebran area was named), held enslaved farm workers on his extensive property. Following the ratification of the 13th Amendment in 1865, which abolished slavery, he provided the formerly enslaved workers with land for their own use—a practice that was common throughout the South as a form of reparations. Delia wasn't born yet when this occurred. Top, Delia in center. Next, Delia's family working the fields. Next, baby George Hildebran. Bottom, the lost cabin.
Page 101
101 Delia's daughter Artie (1890-1976) married George Gross at 15 and became my grandmother. Artie raised nine children, with my mother in the middle. I've written about Artie and George in past issues of Foothills Digest as well. Artie and George eventually acquired a large tract of farmland off Bakers Mountain Road and started their own homestead. Living across the road, I spent many memorable days there. As a child, I watched my grandmother craft various useful items, never wasting a dime on anything she could make herself. She dried apples on the corn crib roof, made brooms from sedge growing in her side yard, and even made soap. I recently found an old picture of the log house, long since reclaimed by the forest, that my mom remembered from her childhood. She would point out the spot where it stood, at the base of Baker's Mountain, on our treks. Grandma also did her share of field and garden work. Grandpa taught her to read, and the Bible was the only book I ever saw her read. She was a strong woman in stature and will, keeping her family close, protected, and cared for—though perhaps a generation behind the rest of the world. I'm grateful for her influence and the opportunity to witness her hard-scrabble life. Top, Artie Kiser with her family. Middle, Artie with her children. Bottom, Artie as a grandmother, with her grandchild.
Page 102
102 My mother, Mattie (1921-1966), married Newell Propst and raised five children. Tragically, she passed away from cancer at the young age of 45. Like my grandmother, Mom was a hard-working, resourceful woman who took care of her family and home while also working outside the home. She could do anything— cooking every meal, sewing our clothes from feed sacks, and creating beautiful, unique outfits. I was proud to wear clothes unlike anyone else's. Mom taught us girls how to cook, sew, and embroider, and sent us to work in the fields, too. We were in church every time the bells rang, Saturday, October 21 Jontavious Willis, Blues Man "Jontavious is a great new voice of the 21st century in the acoustic blues. I love the way he plays.” --Taj Mahal, blues artist Concert: 7-9 PM Burnsville Town Center 6 South Main Street, Burnsville NC Tickets $20 @ Eventbrite.com or at the door Concert Opener: Sam McKinney, Mitchell County Seminar 3-4 PM Burnsville Town Center Free and Open to the Public Sponsored by North Carolina Humanities Jontavious Willis: Exploring Regional Variations of the Blues. Willis will demonstrate the roots of the blues and discuss the regional variations of types of country blues, focusing on the Piedmont blues. Produced by: Traditional Voices Group Sponsored in part by Explore Burnsville
Page 103
103 and she always put herself last. Our family faced various illnesses and injuries, including our sister's battle with polio in 1948, which broke our hearts . This must have been incredibly difficult for Mom, especially as she had just given birth to her fifth child. Despite adversity, Mom never gave up; instead, she prayed and pressed on to the next day. She called this "gumption" and "stick-to-itiveness," traits she passed on to us. Mom was the dictionary picture of a Strong Appalachian Woman. Editor's Note: Granny Eckard leaves the story with her mother, but in truth, she is herself one of the strongest women I've ever met. She wouldn't tell you that, but I witness it in the way she lives her life. She inspired this issue, because I've marveled at her toughness for ages. She's been in my life for almost 16 years, and I've never seen her cry from pain or stop working because she's tired or sick. Once, she got hundreds of bee stings and drove herself home afterwards. She's tough, and she's not scared of work. She's taught me how to can food and she is always there with an answer when I have questions about gardening, cooking, or crafting nearly anything. I'm lucky to have her in my life, and I'm awfully glad she had these strong women to raise her, so that she never once doubted her own power.-CE Riding Lessons-Horsemanship-Training-Boarding (828) 729-9511 Harvesting the bond between horses and humans since 2010 foothillskidsmagazine.com
Page 106
The State of Appalachian Women in 2023 Western North Carolina's women have significantly influenced the region across various sectors, breaking barriers, and inspiring progress. Despite a persistent gender pay gap, younger demographics show promise of better equality. In the region, more women occupy managerial positions and hold college degrees than men, a testament to their increasing leadership roles. However, economic disparities still exist with nearly 39% of women living near poverty, necessitating continuous efforts towards equity. Education remains a driving force in women's empowerment, with initiatives targeting opportunities for girls in rural, educationally-deprived areas. Healthcare access, facilitated by innovative strategies like mobile clinics and telemedicine, ensures care for remote communities. The women of Western North Carolina epitomize the resilience, strength, and spirit as outlined by Foothills Digest. They honor the region's cultural heritage through traditional crafts and are making strides in male-dominated
Page 107
fields. Participating in community events and environmental initiatives, they display their nurturing and empathetic nature. Their intellect, creativity, and work ethic contribute to the region's advancement. Their unwavering support and advocacy for better community education, healthcare, and economic opportunities attest to their loyalty. These women remain connected spiritually to their land, committed to preserving its natural resources. Defying societal norms and challenging gender roles, they pave the way for future generations, staying true to the adjectives that define their spirit. Their courage, resilience, and strength solidify the assertion that the state of Appalachian women is strong. The Rec Dispensary Woman-Owned Since 2019 At Rec Dispensary, we sell a large variety of exceptional products. They include: CBD Delta-8 Delta-9 Tinctures Oils Gummies Flower/Bud Vapes Muscle Rubs Distillates We offer the widest variety of Cannabis products that are all lab tested We also employ some of the most educated cannabis product specialists (we call them bud tenders) that can answer all of your questions and help you choose the right product. Visit our Hickory, NC or Denver, NC stores to make sure you make the right decision for purchasing any cannabis in the area. 283 2nd Ave SE Hickory 5730 NC-150 Denver 1800 Newton Dr Statesville 844-213-6882 therecd.org
Page 108
108 Rhiannon Giddens: A Musical Force to Be Reckoned With Rhiannon Giddens, the multitalented American musician from Greensboro, North Carolina, has recently added another prestigious accolade to her list of achievements. She and composer Michael Abels have just won a Pulitzer Prize for their groundbreaking opera, 'Omar.' The opera is a testament to Giddens' versatile musical talents, which span various genres including country, blues, old-time, and folk music. Giddens' journey as a musician began as a founding member of the Grammy-winning band the Carolina Chocolate Drops. As the lead singer, fiddle player, and banjo player, Giddens and her bandmates breathed new life into the country, blues, and old-time music scenes. Their efforts earned them a dedicated following and critical acclaim. Her solo career took off with the release of two albums: Tomorrow Is My Turn (2015) and Freedom Highway (2017). Rhiannon Giddens continued to impress audiences and critics alike with her 2019 and 2021 collaborative albums, There Is No Other and They're Calling Me Home, alongside Italian multi-instrumentalist Francesco Turrisi. The latter album garnered her a 2022 Grammy for Best Folk Album. Giddens' work has been recognized outside of her own albums as well. She appeared in the Smithsonian Folkways collection, Just Around The Bend: Survival and Revival in Southern Banjo Styles – Mike Seeger’s Last Documentary (2019), which documents Mike Seeger's final trip through Appalachia in 2009. Additionally, in 2014, Giddens participated in The New Basement Tapes project, produced by T Bone Burnett. This unique endeavor set recently discovered Bob Dylan lyrics to newly composed music and resulted in a top-40 Billboard album, Lost on the River: The New Basement Tapes. Rhiannon Giddens' talents aren't limited to music, however. She has ventured into the world of children's literature, announcing a four-book deal with Candlewick Press. The first two books, based on the lyrics of her songs "Build A House" and "We Could Fly," were released in Fall 2022. Both books feature beautiful illustrations by Monica Mikai and Briana Mukodiri Uchendu, respectively. The books have been well-received.
Page 109
Rhiannon Giddens by Ebru Yildiz, 2022 In recognition of her significant contributions to the music world, Giddens has been inducted into the North Carolina Music Hall of Fame. This honor is a fitting tribute to an artist who has consistently showcased her love and mastery of various musical genres throughout her career. Rhiannon Giddens stands as an emblem of the transformative potency of music, embodying the spirit of resilience and innovation. Her distinguished work, demonstrated through her Pulitzer Prize-winning opera, 'Omar', is a testament to her commitment to her craft, and her ceaseless efforts to push the boundaries of musical expression. Through the complexities of her art, she has emerged not just as a formidable force in the industry, but also a timeless figure of inspiration for people across the globe.
Page 110
110 Affable, charismatic and one of a kind, Fortune Feimster is a standup comedian, writer and actor who uses her confessional comedy to bring people together. Through laughter and storytelling, Fortune shows audiences of all ages, backgrounds, and sexual orientations that common ground is only a joke or two away. Last Fall, she expanded on that commonality with her new one-hour special “Good Fortune.” Now streaming on Netflix, the comedy special has earned praise from both fans and critics with the LA Times naming it to their Best of List for 2022 and it scored a nomination at this year’s Critics Choice Awards! In addition to bringing her comedy to fans across the world with her new Live Laugh Love Tour, Feimster returns to Netflix May 25 with the release of action-comedy series FUBAR alongside actor Arnold Schwarzenegger as he returns to screens for his first TV series. Feimster stars as Roo Russell in the show about a father and daughter who learn that they’ve each secretly been working as CIA Operatives for years, realizing their entire relationship has been a lie and they truly don’t know one another at all. Forced to team up as partners, the series tackles universal family dynamics set against a global backdrop of spies, action and humor. The North Carolina native began her ascent to popularity as a writer and panelist on E’s hit show “Chelsea Lately.” She then starred as a series regular on Credit: Todd Rosenberg
Page 111
111 “The Mindy Project” for Hulu and on “Champions” and “Kenan” for NBC. She has logged a multitude of guest appearances on television shows, including “Claws,” “Nora from Queens,” “2 Broke Girls,” “The L Word: Generation Q,” “Workaholics,” “Glee,” and “Tales of the City.” Audiences became even more familiar with Fortune through her recurring role as the popular character Dougie on CBS’s “Life In Pieces.” Her movie roles include appearances in “Office Christmas Party,” “Yes Day,” “Barb and Star Go to Vista Del Mar,” and “Father of the Year.” And she's a voice actor, recently voicing the role of Evelyn on “The Simpsons” and Counselor Jerry in Pixar’s “Soul” along with recurring characters Brenda on “Bless the Harts” for Fox, Ava on “Summer Camp Island” for the Cartoon Network, and Olive in “Velma” on HBO Max. Viewers really got to know Fortune through her first Netflix special, “Sweet & Salty,” which was nominated for a Critics Choice Award. With her last special “Good Fortune” and her Live Laugh Love Tour she expands further into her storytelling brand of comedy, hilariously delving into love, relationships, sexuality and shared experiences with Southern charm and the perspective of someone who grew up in the 1980s. She’s your funniest cousin who isn't afraid to entertain the masses with tales of her good fortune, insecurities, and faux pas, including meeting her spouse in a parking lot, falling in love and her extravagant proposal that didn’t quite go as planned. She’s appeared as a guest on late-night including “The Late Show with Stephen Colbert,” “Jimmy Kimmel Live,” “Late Night with Seth Meyers,” “Conan” and more. Her previous half- hour specials on Comedy Central and on Netflix's season one of “The Standups” led Decider to rave, “her presence is positively inspirational.” She can also currently be heard every morning on Sirius XM with Tom Papa on Netflix’s “What A Joke with Papa and Fortune” radio show. She also hosts a weekly podcast with her wife, Jax, called “Sincerely Fortune.” Fortune has been building an innovative, inclusive, and unique career for more than 20 years. Be it on the road, her radio show, film, or television, her contagious and joyous comedy is touching lives and bringing us together daily. And with opportunities piling up as fast as punchlines, it's clear the determined and unflappable comedian is just getting started. Get ready, North Carolina! Fortune Feimster is bringing her uproarious show, "Live, Laugh, Love," to the Tar Heel State for three spectacular performances. Don't miss your chance to catch Fortune live on stage, as she stops by Greensboro's Steven Tanger Center for the Performing Arts on Saturday, August 5, 2023, then moves on to Asheville's Thomas Wolfe Auditorium on Sunday, August 6, 2023. If you can't make it to those dates, you'll have one more opportunity to see her in Charlotte at the Ovens Auditorium on Saturday, November 18, 2023.
Page 112
These days, women aren't just climbing the corporate ladder: we are building our own ladders. We solicited feedback on Facebook, asking about any "Exceptional Foothills enterprises owned by women." And, indeed, our community responded! The Foothills is home to countless women-led businesses. I cannot mention all, but several notable ones were highlighted in the comments section. We have had the pleasure of collaborating with many, finding them immensely commendable. Some are new to us, sparking our curiosity. Now, let's unveil the Exceptional Foothills Women-Owned Businesses: 3 Little Chicks 5th Street Flowers and Adorb Acme Antique Market Adrienne’s Adventure Bound Bass Funeral Home BKind Soap and Succulents BluTec Machinery and Service Breathe Wellness Counseling PLLC C Fit studio CHI of Hickory, Massage and More CM Beauty Studio Carolina Synergy Massage and Bodyworks Catherine Cochran Counseling Circus Hall of Cream Coco’s Closet Dellinger’s Tax Service Dragonfly Apothocary Dynamic Journeys Travel Focus Newspaper Foothills Digest Foothills Staffing For Love of Baby Foxie Salon Fran Paradine Harper Realty Healing For Life Chiropractic Healing Haven Massage Heavenly Sweets and Catering Hello Seven
Page 113
Hickory Acupuncture Hickory Ballet and Performing Arts Hickory Yoga and Wellness Hive Fitness Studio Holly R Beck Designs HoneyBee Real Estate J & B Ceramics J&D Tax Service Jill White Photography June & Ivory Boutique Kelly's Hair Company Keyley Shae Design Co Lakeside Project Solutions Laura Nance Education and Coaching Leslie’s Beauty Counter Let Them Eat Cake Life Doesn’t Succ Lily Thomas Boutique Louis Nunnery's Ballet Mae’s Bakery Marjorie’s Hair Bar Marie & Twannette's Marzolas Martin Starnes (75% woman owned) Massage by Lydia Massage for Wellness Muddy Creek Nailed it DIY Studio Hickory Nana’s Quilling and Crafts Natasha Chapman’s Interior Design Natural Elements New Age Fitness of Rutherford College Nicole Drum Photography Paw Tales Lodge and Spa Perry’s Posh Pups Salon PowertoThrive.com Resilience Therapy and Wellness Sabrina Cook CPA Safe Haven Grooming by Hannah Sarah Ann’s Cupboard, Scenic Serenity Seven Seeds Company Sign Gypsies Simply Jam'n Boards Simply Organized Sparta Candle Company Standard Pour Company Step Up Studio Strategic Wellness Center Stretch N Grow of the Foothills Sunset Ridge Farms Surprise Me! Tara Parsons’ Jewelry and Crafts The Balloonista The Chocolate Possum The Hive The Molly Grace The Rec Dispensary The Southern Sideboard The Untamed Daisy Soap Co The Waxpert Girl Titans Accounting Twin City Insurance Uniquely Ur Hair Care Vintage & Planty Wild Wood Farms Wind Painter Creations LLC Nonprofits led by women: ALFA Catawba Humane Society Catawba Science Center Catawba valley leadership foundation Centro Latino Corner Table Council on Adolescents ECCCM Family Care Center Foothills Kids Magazine Green Room Theatre Hickory Choral Society Hickory Landmark Society Hickory Museum of Art Hickory Public Library Historical Association of Catawba County Newton Performing Arts Center Safe Harbor SALT Block Foundation United Arts Council Western Piedmont Symphony Women's Resource Center
Page 114
Elechia Morgan's journey through the world of healthcare has been far from traditional. Starting from an early age, she held jobs in life-guarding, nursing, and habilitation, all the while steeped in the idea that her future would lie in either teaching or nursing. However, her personal ambitions and a keen sense of inquisitiveness soon led her to seek a third path. Accepted into a three-year trial program for Medical Manual Therapy, Morgan was exposed to a variety of therapeutic techniques and theories. Yet, the inconsistency in outcomes from these therapies puzzled her. Her incessant quest for answers brought her into the presence of numerous researchers and allowed her to traverse the globe, testing theories and searching for more effective methods of treatment. The culmination of this journey led her to establish Muscle Rx in 2009, a revolutionary form of Corrective Manual and Stabilization Therapy. It strived to bridge the gap between modern medicine and integrative healthcare, focusing on the narrative of the individual rather than following a rigid protocol. Morgan’s holistic approach quickly gained recognition. Today, Muscle Rx is backed by more than 300 healthcare providers, and over 60 local healthcare facilities refer to MuscleRx for pain and injury treatments. Their success is profound, boasting a 93% success rate and helping over 4,000 clients regain mobility and a better quality of life. Despite her professional accomplishments, Morgan emphasizes the importance of family and her identity as a wife and mother. She and her husband, along with three generations of their family, operate MuscleRx as a family-run business across two locations in Hickory and Charlotte. MuscleRx's team is diverse, comprising Exercise Physiologists, Kinesiologists, and Athletic Trainers. They do not take insurance, firmly believing that healthcare should not be bound by bureaucratic constraints, especially when they have a track record of success that speaks volumes. Their clientele is as diverse as their team, ranging from unborn children to the elderly, and includes professional athletes. With the exception of broken bones, they treat a wide range of physical ailments, underlining the flexibility and applicability of Morgan’s innovative therapy. Morgan’s story is a testament to the power of perseverance, the importance of individuality, and the impact one person can make when they refuse to conform to traditional paradigms. Her revolutionary therapy, Corrective Therapy, created over four years of intensive research and development, was finally accepted and trademarked by the American Medical Association in 2017. Yet, it is clear that her journey, much like the stories of her clients, is far from over. Elechia Morgan: The Woman Revolutionizing Health Care in the Region
Page 115
Editor's Note: For 9 years, I've experienced chronic back pain that I couldn't get rid of, no matter what I tried. It impacted my daily life in a negative way, and zapped my energy regularly. I discovered MuscleRx when I was researching women- owned businesses in the area. They offer a free appointment, and my back was hurting particularly badly that day, so I booked, figuring, "What the heck-can't hurt." I was in the building for less than an hour and it changed my life. My back pain has gone away entirely. Occasionally, I feel it try to slip back, but the ladies at Muscle Rx taught me exercises for when that happens, and it stops the problem. On my second visit, I mentioned lifelong headaches, and they treated that. I haven't had a headache yet, or the nagging feeling a headache is coming. In short, this therapy is life- changing for me, and I insisted on featuring the company because I wanted you to know about it. -CE Is your body NOT keeping up with your lifestyle? FIND OUT HOW WE CAN HELP OPEN MONDAY-FRIDAY 7:30 AM-5PM (7PM ON TUES AND WED) • Back Pain • Knee and Hip Pain • Plantar Fasciitis • Head and Neck Pain • Joint Mobility and Stability • Sciatica • and More!! 828.322.6979 Hickory and Charlotte Locations MuscleRx.com BOOK A FREE APPOINTMENT TODAY!
Page 116
116 In the Great Trails State of North Carolina, 2023 has been declared the Year of the Trail. This celebration is a testament to the wide variety of trails that cater to every adventurer's preference, offering an open invitation to bikers, hikers, paddlers, and riders alike. The trails in North Carolina provide not only refuge and recreation but also a connection to the state's rich history and a pathway towards a sustainable future. With the active participation and care from both locals and visitors, these trails foster a sense of community and purpose that transcends generations. As we celebrate the Year of the Trail, it is only fitting that we shine a spotlight on one of the most iconic trails in North Carolina and the United States: the Appalachian Trail. The Appalachian Trail: An Iconic Hiking Destination The Appalachian Trail (AT) is a 2,190-mile long hiking path that stretches from Georgia to Maine, traversing 14 states and numerous terrains. As it meanders through North Carolina, the trail offers a diverse range of landscapes, from the soaring peaks of the Great Smoky Mountains to the lush forests of the Nantahala and Pisgah National Forests. Hikers who set foot on the AT in North Carolina can expect to experience the essence of the state's natural beauty and discover the unique heritage that makes the Tar Heel State such a beloved destination for outdoor enthusiasts. The origins of the Appalachian Trail can be traced back to the vision of forester and regional planner Benton MacKaye, who in 1921 proposed the idea of a "super trail" connecting the peaks of the Appalachian Mountains. MacKaye's proposal was inspired by his desire to provide an escape from the hustle and bustle of urban life, and to reconnect people with the beauty and tranquility of nature. Over the following years, volunteers from hiking clubs and organizations, including the newly formed Appalachian Trail Conservancy, worked tirelessly to blaze the trail, creating a continuous footpath through rugged terrain and dense forests. Completed in 1937, the Appalachian Trail has since become an enduring symbol of America's love for the great outdoors and a testament to the power of community collaboration in preserving our natural heritage. North Carolina's Year of the Trail: Appalachian Trail
Page 117
117
Page 118
118 Exploring the Appalachian Trail in North Carolina In North Carolina, the Appalachian Trail covers approximately 95 miles of pristine wilderness, with an additional 224 miles shared along the border with Tennessee. Among the highlights of the AT in North Carolina are the following locations: Great Smoky Mountains National Park: The AT passes through this world-renowned park, which is home to the highest peak along the entire trail, Clingmans Dome. Standing at 6,643 feet, Clingmans Dome offers breathtaking panoramic views of the surrounding mountains and valleys. Fontana Dam: Known as the "Fontana Hilton" among thru-hikers, Fontana Dam is a popular stop along the AT. The dam itself is an impressive engineering marvel, and the nearby Fontana Village Resort offers a well- deserved break for weary hikers. Nantahala Outdoor Center: Located at the crossing of the Nantahala River, the Nantahala Outdoor Center offers a range of activities, from whitewater rafting to zip-lining. It's a great place for hikers to take a break and enjoy some thrilling outdoor pursuits. Roan Highlands: Situated along the North Carolina-Tennessee border, the Roan Highlands are famous for their stunning grassy balds and rhododendron gardens. The AT offers some of the most picturesque views in the region, making it a must-visit spot for nature lovers.
Page 119
119 Embracing the Year of the Trail As we celebrate the Year of the Trail, the Appalachian Trail in North Carolina stands as a shining example of what makes the state truly deserving of the title "The Great Trails State." North Carolina boasts a diverse range of trails, offering visitors and locals an abundance of outdoor experiences. The Blue Ridge Music Trail celebrates the region's rich musical heritage, guiding travelers through scenic landscapes and historic venues featuring traditional Appalachian tunes. The Blue Ridge Craft Trails showcase the work of talented local artisans, with stops at galleries, studios, and craft centers. The Mountains-to-Sea Trail, a 1,175- mile adventure, traverses the state from the Great Smoky Mountains to the Outer Banks, providing hikers with stunning vistas, diverse ecosystems, and opportunities for wildlife encounters. Additionally, North Carolina's numerous state parks, forests, and recreation areas feature miles of hiking, biking, and equestrian trails, catering to enthusiasts of all skill levels. From its awe-inspiring landscapes to its rich cultural history, North Carolina beckons hikers, explorers, and trail enthusiasts to come and discover the incredible treasures that North Carolina has to offer. So grab your hiking boots, hit the trail, and become a part of this momentous celebration. MAP COURTESY OF APPALACHIAN TRAIL CONSERVANCY
Page 120
120 Granny Gatewood: A Testament to the Strength of Appalachian Women Emma Rowena (Caldwell) Gatewood, better known as Grandma Gatewood, was a remarkable woman who not only defied the odds but also became an inspiration to many. Born in 1887, she lived a challenging life as a farm wife, mother of eleven children, and survivor of domestic violence. Despite her hardships, she achieved something extraordinary: becoming the first solo female thru-hiker of the 2,168-mile Appalachian Trail (A.T.) at the age of 67. This achievement showcased her resilience and determination, making her a symbol of the strong Appalachian woman. Grandma Gatewood's early life was not easy. She was one of fifteen children and had limited access to education. After marrying at the age of 19, she endured years of physical abuse from her husband. Her love for nature and the solace she found in the woods helped her to persevere. After finally gaining a divorce in 1941, she began working and writing
Page 121
poetry. Her children, now grown and independent, allowed her to focus on her newfound passion for hiking. In 1955, at the age of 67, Gatewood decided to take on the Appalachian Trail, inspired by an article she read in National Geographic. Although the article painted a rosy picture of the trail, her journey was anything but easy. Armed with only a shower curtain for protection from the rain, canvas shoes, and a homemade denim bag, she embarked on her adventure. Gatewood encountered numerous challenges, including scarce food sources, sleeping on piles of leaves, and navigating the often treacherous terrain. Despite these hardships, she persisted and completed the trail in 146 days. But Grandma Gatewood's accomp- lishments did not end with her first thru- hike of the A.T. She went on to complete the trail two more times, making her the first person to hike it three times. She also hiked the 2,000-mile Oregon Trail at the age of 71. Her passion for hiking and trail maintenance continued well into her later years, as she worked on the Buckeye Trail and led annual hikes in Hocking Hills State Park. The media coverage of Gatewood's feats generated significant interest in the Appalachian Trail and hiking in general. She was posthumously inducted into the Appalachian Trail Hall of Fame in 2012, and her legacy continues to inspire countless hikers and adventurers. Grandma Gatewood's story is a testament to the strength and resilience of Appalachian women. She overcame a difficult life and became an icon in the hiking world, proving that age and gender are no barriers to achieving greatness. Her spirit and determination will forever be remembered and celebrated, as she paved the way for future generations of strong Appalachian women.
Page 122
The Benefits of Befriending Women of Different Ages and Races In our globally linked world, it's more important than ever to celebrate diversity and build bridges across various backgrounds, ages, and races. Befriending individuals who don't mirror our own image can be a catalyst for personal growth, a pathway to a more inclusive society, and a lens to understand the world more fully. Let's delve into the rewarding benefits of building diverse friendships and how they can enrich our lives. The first reward of nurturing friendships with people from different racial and ethnic groups lies in the chance to understand their cultures, traditions, and values. Sharing stories and experiences leads to a blossoming of cultural appreciation, helping debunk stereotypes and biases. It's suggested that such cross-cultural friendships nurture empathy, allowing us to understand different perspectives and share in the emotional journeys of others. Through interacting with people from various racial backgrounds, we can actively work towards reducing prejudice and discrimination. The idea that regular, meaningful contact between diverse individuals can dissolve barriers and foster mutual understanding is well-founded. In fact, the more we interact with different groups, the less prejudiced we tend to become. This underlines the crucial role of diverse relationships in shaping a more inclusive, harmonious society.
Page 123
123 Womankind: An Interstellar Unity by CE In hand she walks with her, womankind; a delicate dance of diverse souls, behold no race or years divide this sacred band, each face a canvas, painted with life's hues; their shared laughter, a language of the heart, renews. (they are moons and suns, stars and sky, black and white, old and young, side by side) sipping tea on warm afternoons, they collide into stronger forces of the tide; with sisterhood that takes the world in stride. unique, yet alike, they shimmer, they shine brighter when they're together, shadows can't touch them, night turns to day, in this sacred circle, they weather any storm. time's ticking clock brings only deeper lines, around their eyes, the edges of their smiles; no barrier or boundary confines, their bond spans countless miles, a testament to love that reconciles. (it is, they are, in this shared dance, she and her, a universe In hand, a stellar wonder). Forming friendships with people from all walks of life also brings cognitive benefits. By exposing ourselves to a multitude of perspectives, our problem- solving skills get a boost, our creativity flourishes, and our decision-making sharpens. It's even suggested that those with diverse social networks are more prone to innovative thinking and creative problem-solving. Plus, the insights, experiences, and wisdom shared in intergenerational friendships can greatly contribute to both our personal and professional growth. Friendships that span different age groups and races foster social integration and support within our communities. Older and younger individuals can learn from each other, share resources, and offer emotional sustenance, leading to a heightened sense of life satisfaction and well- being. Also, navigating new cultural environments and facing challenges linked to migration or relocation becomes more manageable with diverse friendships in place. In a nutshell, diverse friendships provide invaluable benefits, from enhanced cultural awareness to reduced prejudice, from cognitive enhancements to improved social integration. By forming meaningful bonds with individuals from various backgrounds, we enrich our lives, challenge our own assumptions, and contribute to a more inclusive, harmonious society. Indeed, embracing diversity in our friendships isn't just ethically sound—it's also beneficial for our personal development and the wellness of our communities. CMBEAUTYSTUDIO.COM 1110A 1st Street West, Conover (704) 325-0060
Page 124
124 Media, Media, Stereotypes Stereotypes , , & & the the "H Word" "H Word" The Appalachian Mountains, a spectacular tableau of vibrant culture, deep-seated history, and breathtaking natural wonders, often find themselves caught in the crossfire of misrepresentation. Regrettably, the brush of pop culture paints an unflattering portrait of this region and its inhabitants, stamping them with labels such as moonshiners, criminals, and the once endearing but now derogatory term, "hillbilly." The harm these caricatures inflict is both profound and far-reaching, for they utterly disregard the nuanced tapestry of human life that thrives in these mountains. Indeed, the term "hillbilly" has morphed into an insult in recent years. It is a painful badge that does a great disservice in encapsulating the authentic, rich diversity of the Appalachian populace. Let's draw back the curtain on pop culture's less-than-flattering portrayals of Appalachia, and unveil some of the infamous culprits: "The Beverly Hillbillies," a 1960s TV sitcom, often takes center stage in this discourse. It caricatured a family hailing from Appalachia as crude, ignorant bumpkins, thereby promoting the unflattering "hillbilly" stereotype. "Deliverance," a 1972 cinematic thriller, smeared an indelible stain on Appalachia's image. The film painted the region's denizens as menacing and primitive, unfairly bolstering the stereotype of violent and uncivilized Appalachians.
Page 125
125 "Smokey and the Bandit," a 1977 action-comedy, portrayed Appalachian inhabitants as lawless daredevils, fostering the stereotype of reckless and law-breaking individuals. "The Dukes of Hazzard," a hit TV show from the 80s, perpetuated the image of Appalachians as unruly risk-takers and uncomfortably tied the region to the Confederate flag. "Hee Haw," a long-running country music variety show, bolstered the stereotype of Appalachians as uneducated and naive through its comedic vignettes and musical acts. Even "The Waltons," a 70s show lauded for its depictions of family values and rural life, wasn't immune to criticism for its portrayals of Appalachians as impoverished and unsophisticated. And, not to be overlooked, "Mountain Monsters," a reality series that aired from 2013 to 2019, fostered the stereotype of superstitious Appalachians enthralled by legends and folklore. Moreover, 1950s postcards featuring "Ma and Pa" caricatures dished out a romanticized version of rural life, inadvertently enforcing stereotypes of Appalachians as ignorant and crude. The repercussions of these harmful caricatures resonate in the hearts of many Appalachians even today. The necessity to acknowledge and repair the damage inflicted by these derogatory portrayals cannot be understated. The path to a nuanced, respectful depiction of the Appalachian region and its people begins with dismantling these injurious narratives in pop culture. We can then start to appreciate the intricate, vibrant richness of the region and its culture. It's important that we confront and deconstruct these stereotypical images of Appalachia that have permeated pop culture. The Appalachian people are a mosaic of diverse experiences, a testament to the human condition. It's high time we celebrated their distinct culture and the breathtaking beauty of their homeland.
Page 126
Barefoot Barefoot The Appalachian region, known for its picturesque landscapes, rich history, and cultural diversity, has often been unfairly stereotyped as a place where going barefoot is a sign of poverty or a lack of sophistication. However, it's quite possible that the women of this region knew about the benefits of being barefoot long before science caught up. By embracing the barefoot lifestyle and reconnecting with the earth, women in the Appalachian region can enjoy numerous health and wellness advantages. We aim to debunk the negative stereotypes associated with going barefoot and explore the various benefits it offers. Earthing and Improved Sleep: Earthing, or grounding, is the practice of connecting one's body with the earth's surface, allowing the natural transfer of electrons from the ground to the body. Walking barefoot on grass, soil, or sand can promote earthing, which has been found to improve sleep quality. A study published in the Journal of Environmental and Public Health suggests that grounding may help regulate the body's circadian rhythms, leading to better sleep and overall wellness.
Page 127
Reduced Inflammation and Pain: Inflammation is a natural response to injury, but chronic inflammation can lead to various health issues. Research has shown that earthing can help reduce inflammation and pain by neutralizing the body's excess positive charge, which is associated with inflammatory responses. By walking barefoot, women in the Appalachian region can potentially benefit from this natural anti-inflammatory effect. Improved Mood and Reduced Stress: Walking barefoot can also help improve mood and reduce stress. When our feet come into direct contact with the earth, it helps to balance the autonomic nervous system, which regulates our fight-or-flight response. Additionally, the physical sensation of different textures underfoot can act as a natural form of reflexology, releasing tension and stimulating pressure points in the feet. Enhanced Balance and Proprioception: By walking barefoot, we engage and strengthen the muscles and tendons in our feet, which can lead to improved balance and proprioception – the body's sense of its position in space. Shoes can interfere with this natural feedback loop, limiting the sensory input from our feet. As a result, going barefoot can help train the body's proprioceptive system, making it easier to navigate uneven terrain and reducing the risk of falls and injuries. Connection to Nature and Cultural Heritage: For women in the Appalachian region, walking barefoot can also be a way to connect with their natural surroundings and cultural heritage. The act of walking barefoot can create a sense of belonging and rootedness, fostering a deeper appreciation for the region's rich history and traditions. Environmentally Friendly and Economical: Lastly, choosing to go barefoot can be both environmentally friendly and economical. By reducing the need for shoes, we can lessen our ecological footprint and save money on footwear. Furthermore, walking barefoot can help us become more mindful of our environment, encouraging us to tread lightly on the earth and preserve its beauty for future generations. While going barefoot may have been unfairly stigmatized in the past, embracing the barefoot lifestyle can provide numerous benefits for women in the Appalachian region. From improved sleep and reduced inflammation to a deeper connection with nature and cultural heritage, walking barefoot offers an opportunity to enhance overall wellbeing and challenge the negative stereotypes associated with the practice. As we explore the diverse landscapes of the Appalachian region, let's take off our shoes, feel the earth beneath our feet, and reconnect with the wisdom and health benefits of a barefoot lifestyle.
Page 128
128 Women Women Scaling Scaling Mountains Mountains
Page 129
129 Western North Carolina is a haven for outdoor enthusiasts, boasting some of the oldest mountains in the world, including the Great Smoky Mountains and the Blue Ridge Mountains. Historically, the Cherokee people were the first to inhabit this region, and they held these mountains in high spiritual regard. In the early 20th century, the completion of the Blue Ridge Parkway significantly increased accessibility to these mountains, catalyzing a growth in outdoor recreational activities, including rock climbing. In the world of professional climbing, women have been increasingly visible and influential. The region has certainly seen a growing interest and participation from female climbers, influenced by the achievements of women climbers globally. Organizations such as the "Carolina Climbers Coalition" (CCC) work towards maintaining climbing areas, promoting climber's interests, and encouraging conservation. While not exclusively for women, the CCC welcomes climbers of all genders, contributing to an inclusive climbing culture in the region. Western NC is also home to several climbing schools, which cater to a diverse group of aspiring climbers. Fox Mountain Guides and Climbing School is one such institute, offering programs for different skill levels, and promoting climbing as a sport for everyone, regardless of gender. We asked a hobbyist rock climber what keeps them climbing. "Rock climbing, for me, is a mixture of challenge, adventure, and connection with nature. The jagged nature of the peaks, the hues of the Blue Ridge Mountains changing with the seasons, the whisper of the Great Smoky Mountains as the wind rustles through the trees - these are an irresistible call. Each climb is a conversation with the mountain, a chance to push my limits, and a means of losing and finding myself, all at once. Climbing is not just a sport; it's a profoundly intimate experience with the natural world." - Sophia Morgan In conclusion, Western North Carolina, with its rich history and stunning landscape, has become a hub for climbers, including an increasing number of women. The inclusive and welcoming climbing community in the region, along with the efforts of organizations like the CCC, have helped create an environment where women can thrive and push the boundaries of the sport. Interested in rock climbing? There are a lot of places for you to explore! Start with the following list: • Crowder's Mountain • Chimney Rock State Park • Hanging Rock State Park • Table Rock • Linville Gorge • Rumbling Bald • Looking Glass Wall • Stone Mountain • Laurel Knob • Pilot Mountain • Sentinel Buttress • Ship Rock
Page 130
130 Discovering the Magic of Appalachia: The World of Author Shannon Hitchcock Shannon Hitchcock's Story Quilts: Appalachian Women Speak cuts directly to the heart of what it means to be a strong Appalachian woman. From the opening lines, "History has forgotten most Appalachian women," we were hooked. Using simple language, compelling story telling, and fabulous illustrations (by Sophie Page), this book tells the story of our female ancestors beautifully. The book describes how women left their stories for other people to find in the quilts they made. The women may not have been able to read and write, but they were able to leave an account of their lives all the same. The book touches directly on the traits that Foothills Digest has identified as traits of Strong Appalachian Women, and it even includes a list of the quilters the author found most intriguing. Four of the five women she mentioned are from right here in North Carolina: Elizabeth Graham Jacobs, Eliza Helen Rogers Arrington, Emily Maragert Eler Maxwell, and Kate Claton "Granny" Donaldson. Shannon Hitchcock, like Foothills Digest, understands the importance of passing on the stories of our people and our hills to the younger generations. She weaves tales of Appalachian culture and history that enchant and inspire young readers. Growing up in the foothills of the Blue Ridge Mountains, Shannon's love for storytelling was ignited by her mother's voice, as she read timeless fairy tales like "Hansel and Gretel" and "Jack and the Beanstalk." This passion for stories would only grow stronger with time, thanks to the unwavering support of her teachers and the late-night storytelling sessions with her sister, Robin. Shannon's journey as an author began with her debut novel, The Ballad of Jessie Pearl, and since then, she has penned numerous middle- grade novels, such as Flying Over Water, One True Way, and Ruby Lee & Me. Her books have been featured on many state awards lists and garnered acclaimed reviews. In addition, Shannon has authored several captivating children's books, including Story Quilts: Appalachian Women Speak, Saving Granddaddy's Stories: Ray Hicks, the Voice of Appalachia, She Sang for the Mountains: The story of Jean Ritchie Singer, Songwriter, Activis t, and Of Words and Water: The Story of Wilma Dykeman .
Page 131
131
Page 132
When asked what compels her to share the stories of Appalachia with young people, Shannon Hitchcock shared her thoughts: "My grandparents lived fairly primitively by today's standards. I loved spending time with them. Pop milked cows, slopped hogs, raised tobacco. My grandmother raised a large vegetable garden, cooked a huge meal for all the field hands, canned vegetables, and picked blackberries. All of those memories inspire my writing. The grandmother and grandfather characters in my book, Ruby Lee & Me are based on them. I even included their pictures inthe family scrapbook in the back of the book!" Drawing from her own experiences growing up on a 100-acre farm in rural North Carolina, surrounded by a large extended family, Shannon's works are deeply rooted in the South. With each story, she brings to life the essence of Appalachian culture, allowing young readers to explore the magic and beauty of a region that holds a special place in her heart. As the ALAN Review recognizes Shannon as "a New Voice in Historical Fiction," it is clear that her work GET OUTTA TOWN! You can uplug and connect with nature here. From the rugged outdoors to 5-Star luxury, there is so much to discover. Find yourself here visitpatrickcounty.org
Page 133
has made a significant impact on children's literature. With her commitment to sharing the stories of Appalachia, Shannon Hitchcock continues to inspire young readers, while preserving and celebrating a rich cultural heritage. Check out Adventureland Books in Morganton, other local bookstores, and Amazon to purchase her delightful books that capture the heart of what it means to be an Appalachian.
Page 134
DON'T MISS THESE BOOKS THAT TAKE PLACE IN OUR HILLS, WRITTEN BY STRONG WOMEN.
Page 135
135 The Hill Women by Cassie Chambers is a powerful memoir that chronicles the lives of strong, resilient women in the Appalachian region of Western North Carolina. The author, raised in Owsley County, Kentucky, shares the stories of her grandmother, mother, and other women in her family who faced poverty, limited access to education, and societal expectations. Through their determination and strength, they managed to break cycles of hardship, inspiring future generations. Chambers' narrative, written by a woman deeply connected to the region, highlights the importance of education, community, and female empowerment in overcoming adversity. Blight by Alexandra Duncan is a thrilling, action-adventure novel set in a dystopian future where agribusiness facilities produce genetically engineered food. The story follows seventeen-year-old Tempest Torres, a security officer at AgraStar, as she races against time to deliver a cure for a deadly toxin accidentally released into the environment. Alongside scavenger boy Alder, they uncover a deeper conspiracy behind the blight. Duncan's novel, inspired by contemporary environmental issues and genetic seed manipulation, combines elements of Atwood's "Oryx and Crake" and Farmer's "The House of the Scorpion" to create a compelling, feminist science fiction tale. Bewilderness is a novel by Karen Tucker, set in the rural Appalachians of Western North Carolina. The story follows two young women, Luce and Irene, who form a deep friendship despite their differences. As they navigate the challenges of poverty, addiction, and despair, the bond between them becomes their lifeline. Tucker's novel delves into the complexities of female friendships, the opioid crisis, and the struggles faced by those living in economically disadvantaged communities. This compelling and poignant tale sheds light on the human experience amid hardship and hope. Even as We Breathe is a novel by Annette Saunooke Clapsaddle, a Cherokee author, set in Western North Carolina during World War II. The story centers on Cowney Sequoyah, a young Cherokee man who leaves the Qualla Boundary to work at the luxurious Grove Park Inn. Simultaneously, the inn serves as an internment camp for Axis diplomats. Cowney becomes entangled in a web of intrigue when he is accused of a crime he didn't commit, forcing him to confront issues of identity, heritage, and loyalty. Clapsaddle's captivating novel provides a unique perspective on the wartime experience and the struggles of Indigenous people in America. Guests on Earth is a novel by Lee Smith, set in Asheville, North Carolina during the 1930s and 1940s. The story follows the protagonist, Evalina Toussaint, an orphaned pianist who becomes a patient at Highland Hospital, a real-life psychiatric facility that once housed Zelda Fitzgerald. As the narrative unfolds, Evalina interacts with various patients and staff members, witnessing both the beauty and the darkness of the human psyche. Smith's evocative novel explores themes of mental health, artistic expression, and the fragility of life, offering an intimate glimpse into the lives of those who reside at the fringes of society. OUR STORIES, TOLD BY WOMEN INTERESTING READS SET IN OUR HILLS
Page 136
136 The Tall Woman by Wilma Dykeman is a historical fiction novel set in the Appalachian Mountains of Western North Carolina. The story follows Lydia McQueen, a strong, independent woman who faces challenges and hardships in the post-Civil War era. Through her journey, Lydia becomes a symbol of resilience, determination, and hope as she grapples with the harsh realities of a divided community. Dykeman's novel, written by a woman with deep ties to the region, offers a vivid and authentic portrayal of the struggles faced by mountain families during this turbulent time. At Home in Mitford is the first novel in the beloved Mitford Series by Jan Karon. Set in the charming small town of Mitford, North Carolina, the book introduces readers to Father Tim, a kind-hearted Episcopal priest, and a colorful cast of local characters. The story follows Father Tim's journey as he navigates the joys and challenges of everyday life, while offering spiritual guidance and support to his quirky congregation. Karon's heartwarming novel explores themes of faith, love, and community, delighting readers with its gentle humor and relatable, endearing characters. If the Creek Don't Rise is a debut novel by Leah Weiss set in the Appalachian region of Western North Carolina during the 1970s. The story revolves around Sadie Blue, a pregnant teenager trapped in an abusive marriage. The narrative is told through multiple perspectives, providing readers with a rich, multi-layered understanding of the community and its inhabitants. As Sadie seeks a way out of her situation, the resilience and strength of the characters are tested amidst hardship, poverty, and adversity. Weiss' novel presents a vivid portrayal of life in rural Appalachia, showcasing the complexities and nuances of human relationships. Mountain Laurel is a historical fiction novel by Lori Benton, set in the late 18th century in the Blue Ridge Mountains of North Carolina. The story follows Ian Cameron, a Scottish-born surveyor, and Seona, a slave working at the Mountain Laurel plantation. When Ian is tasked with overseeing the plantation for his uncle, he and Seona form a deep connection that transcends societal norms and expectations. Benton's novel explores themes of love, freedom, and the harsh realities of slavery, while offering a vivid portrayal of life in the Appalachian region during that time. Lum, A Novel by Libby Ware tells the story of Lum, an intersex individual who has always felt like an outsider. Diagnosed at the age of eight, Lum faces a life of exclusion and is never treated as a true family member. When the construction of the Blue Ridge Parkway threatens the family's farmland, tensions escalate within the community, resulting in violence and betrayal. Amidst the chaos, Lum discovers that the Parkway also brings opportunities for growth and change. Ware's novel explores themes of identity, belonging, and the resilience of the human spirit in the face of adversity. The Ash Family is a debut novel by Molly Dektar, set in the mountains of Western North Carolina. The story follows Berie, a young woman who leaves her conventional life behind to join an off-the-grid community led by a charismatic man named Dice. Drawn to their alternative lifestyle and connection to nature, Berie, now renamed Harmony, immerses herself in the group's radical beliefs and practices. However, as she becomes more entangled in the community, she discovers its dark underbelly and must confront the harsh reality of its utopian façade. Dektar's novel explores themes of identity, belonging, and the search for meaning in a complex and often deceptive world.
Page 137
We owe a great debt to the Strong Appalachian Women that came before us. But we also owe a debt to the women who come after us. We are the Strong Appalachian Women of today, and our collective daughters are watching us. Our strength will be their strength, so we can't afford to squander any of it, not one drop.
Page 138
138 2023 is NC's Year of the Trail . Foothills Digest will highlight a trail in each 2023 issue. This quarter, explore the Appalachian Trail. North Carolina is home to hundreds of trails, and there's one right around the corner from wherever you happen to be sitting. Get out, and get hiking! Use this QR code to learn more about the Year of the Trail Initiative.
Page 139
139 A p p a l a c h i a n W o m e n U p o n t h e p e a k s , b o t h w i l d a n d g r a n d , W h e r e s w i r l i n g m i s t s e n s h r o u d t h e l a n d , A l i n e a g e o f w o m e n t h r i v e s , T h e i r l e g a c y, t h r o u g h a g e s , s u r v i v e s . T h e i r s p i r i t s , b l a z i n g l i k e w i l d f i r e ' s m i g h t , T h e i r l o v e , a s p u r e a s s t a r - f i l l e d n i g h t , T h e i r w i s d o m , g r o u n d e d i n a n c i e n t l o r e , T h r o u g h a d v e r s i t y, t h e y r i s e a n d s o a r. W i t h s o n g s o f o l d , t h e y s h a r e t h e i r p l i g h t , T h e i r s o u l s i l l u m i n a t i n g t h e n i g h t , T h r o u g h b a l l a d s , h y m n s , t h e y g i f t t h e i r a r t , T h e i r d r e a m s a n d f e a r s , t h e i r t e n d e r h e a r t . R e s i l i e n t t h r o u g h t h e s a n d s o f t i m e , W i t h c o u r a g e , t h e y ' v e r e d e f i n e d , T h e e s s e n c e o f f r e e d o m , v a s t s k i e s a b o v e , I n m o u n t a i n s , w h e r e t h e i r s p i r i t r o v e s . T h e s e A p p a l a c h i a n w o m e n , f i e r c e a n d t r u e , T h e i r t a l e s i n s p i r e , t h e i r s t r e n g t h i m b u e , W i t h h o p e a n d g r i t , t h e y f o r g e t h e w a y, F o r a l l w h o f o l l o w, c o m e w h a t m a y.
Page 140
Named a TOP 100 HOSPITAL in the Nation for Patient Experience in 2023! Our Other 2023 Honors Include Being Named a Best Hospital for: Obstetrics l Outpatient Experience l Stroke Care l Bariatric Surgery l Comprehensive Breast Care l Mammography Imaging